Vertical Jump Top Posts

Vertical Jumping Programs - How to Increase Vertical Jumping

2010-05-08T14:22:00.001-07:00

Vertical Jumping Programs - How to Increase Vertical Jumping

For many professional and recreational basketball and volleyball players who want to learn how to increase vertical jumping, the use of vertical jumping programs is the best and fastest ways they can employ to make this jump higher dream become a reality. However, since there are so many vertical jump training programs and training systems being sold on the internet today, it is always difficult to locate which of these programs can give good results. – I mean a system which can actually deliver on its promise and effectively teach you some professional techniques for increasing vertical jump heights.

As a general rule, and what I found out form a small research, most vertical jumping training programs you will find on the internet today are effective and can teach athletes how to increase their vertical jump heights. However, since there are so many of these Vertical Jump Programs to choose from, it is always a good idea to get the best of these jump training systems.

I have tried quite many of these vertical jump training systems, but the one which really worked best for me was this one by Jacob Hiller, called The Jump Manual. If you have been in this for a while, then you probably already know about this program, since it is one of the most used and more popular vertical jumping programs you can find on the net today, and the most effective you can get – I mean if you are really serious about learning how to increase your vertical jumping, using professional and proven methods.

Do you want to greatly increase your vertical jump height? Do you want to use the best vertical jump training system to help you reach your desired jump goals?
Click here ==> The Jump Manual, to read more about this great vertical jump training system that has proven to work for most athletes who use it.

Related articles on vertical jump training: Jacob Hiller's Jumping Manual, Vertical Jump Training Tips, Vertical Jump Training

Tags: Vertical Jumping Programs, Vertical Explosion Training Program, How to Jump Higher to Dunk, How to Increase Vertical

Vertical Explosion Training Program - The Vertical Jump Manual

2010-05-08T14:21:00.002-07:00

Vertical Explosion Training Program - The Vertical Jump Manual

With the popularity of the vertical jump concept, there have been the development and sale of so many different vertical explosion training programs on the net today. Some of these programs do work, but some of them are just scams which are intended by their authors just to make money out of innocent athletes.

That is why it is vital that you take some time and make sure that a program really works, before buying it. This article will help show you a great program which has proven to be very effective and can guarantee to increase your vertical jump.

If you want to train your vertical jump, and are looking for a good and effective vertical explosion training program which has a good track record, then I suggest you get a copy of The Jump Manual. There is really no doubt that the jump manual is the best and most effective Vertical Jump Training Program you can find on the net today. This program has helped thousands of athletes allover the world to quickly and effectively increase their vertical jumps, so it will do same for you, and this is why:

The Jump Manual is a vertical explosion training program written by a very experienced vertical jump training coach Jacob Hiller. This program has featured on EPSN radio and many other well know stations have recognized the Jump Manual as probably the best Jump Training program that has the required information, principles and techniques to train athletes jump higher, an reach their desired jump heights.

Do you want greatly increase your vertical jump using the best vertical explosion training program? If yes, then you need to get a copy of Jacob Hiller’s Jump Manual.
Click here: Jacob Hiller’s Jump Manual, to read more about this vertical jump training program, and see how it ranks with other popular vertical jump training systems in the world today.

Related articles on vertical jump training: Jacob Hiller's Jumping Manual, Vertical Jump Training Tips, Vertical Jump Training

Tags: Vertical Jumping Programs, Vertical Explosion Training Program, How to Jump Higher to Dunk, How to Increase Vertical

How to Jump Higher to Dunk - Jump Higher for Basketball

2010-05-08T14:21:00.000-07:00

How to Jump Higher to Dunk - Jump Higher for Basketball

This is one of the most asked questions in basketball today, and everyday more and more players keep trying to get answers to it: How to Jump Higher to Dunk? As you may already know, your ability to jump high can make a big difference in many sports such as volleyball, football, tennis and especially basketball where jumping high is considered a golden art.

If you have been playing basketball for even the shortest period of time, then you will agree with me that dunking a ball can only be possible if you can jump high enough to reach the rim. And for you to achieve that, you have to learn how it is done. In most cases, basketball players use a vertical jump training program to learn how to jump higher to dunk.

The good thing about learning how to Jump Higher for Basketball is that is wont only enable you to dunk and score more goals for your team, it will enable you to defined better and give you are general upper hand on your opponents who cant jump an high as you can.

If you want to learn how to Jump Higher to Dunk then I suggest you get a copy of Jacob Hiller’s Vertical Jump Training program and learn how it is done the right way. It is true that you can always design your own jump higher system to train your vertical and make it good; however, there is so much wrong information on the net today on vertical jump training, that you may end up using the wrong techniques which may instead cause some damage. That is why it is always good to learn from the professional who know exactly what they are doing.

Do you want to effectively learn how to jump higher to duck a basketball? Do you want to get the best vertical jump training system that will really help you reach your desired vertical jump height goals?
Click here: Jump Manual, to read more about this vertical jump training system.

Related articles on vertical jump training: Jacob Hiller's Jumping Manual, Vertical Jump Training Tips, Vertical Jump Training

Tags: Vertical Jumping Programs, Vertical Explosion Training Program, How to Jump Higher to Dunk, How to Increase Vertical

How to Increase Vertical - Best Jump Higher Programs

2010-05-08T14:20:00.001-07:00

How to Increase Vertical - Best Jump Higher Programs

As you may already know, basketball is a huge and interesting game. Just like many other team and individual sports in the world today, your ability to jump high in basketball can make a whole lot of a difference. The higher you can jump generally the better you will play this game. Not only score more, but defend better as well. It is for this reason that many basketball players want to learn how to increase vertical leaps and get the benefits of being able to jump higher than your opponent.

The best, safe and most effective way to learn now to increase your vertical is by getting a good jump higher program. Now, there are so many of such programs being over hyped here and there on the net. That is why you have to be very careful when choosing any of these programs to use for your vertical jump needs. The program you finally choose should have a good reputation and a good number of honest testimonials.

I read a good and comprehensive review on the top 3 best jump higher programs on the market right now, comparing them side by side. Though all the programs had their good and bad points, Jacob Hiller’s Jump Manual seemed to be the winner. If you are really serious about learning how to increase your vertical leap, then Jacob Hiller’s Jump Manual program will definitely be the best Jump Higher program you can use to make that happen.

Do you want to quickly and effective increase your vertical jump? Do you want to discover the best vertical jump training program which can actually help you get to your desired jump height?
Click here: How to Increase Vertical with the Best Jump Higher Programs, to read more about the best program you can use to get your jumps higher.

Related articles on vertical jump training: Jacob Hiller's Jumping Manual, Vertical Jump Training Tips, Vertical Jump Training

Tags: Vertical Jumping Programs, Vertical Explosion Training Program, How to Jump Higher to Dunk, How to Increase Vertical

The Jump Manual Vertical Explosion Training Program - Get Your Vertical Higher

2010-04-17T04:10:00.001-07:00

The Jump Manual Vertical Explosion Training Program - Get Your Vertical Higher

Though there are a lot of vertical explosion programs in the internet these days, it is still a must to choose the best among the many kinds of programs available for your selection. Scams are widely scattered in the web today and for sure, you are not new to this fact. Therefore, if you are looking for something that you can rely into, you can always opt for the Jump Manual Vertical Training Program.

Indeed, this vertical explosion training program is truly one of a kind. Unlike the other programs in the web, this one is intelligently designed by the well experienced vertical jump coach, Jacob Hiller. He is a well-known and admirable vertical jump guru that had used his years of experience in developing this program.

These days, a lot of athletes all over the globe have already benefited on the techniques provided in the Jump Manual. The program maximizes every aspect of vertical jump in every athlete. It covers various techniques, strategies, advices, and guides to help a certain athlete meet the goal of increasing his vertical jump height several inches higher. Much more, this program can be customized to fit the demands of any client. Plus, there is a money back guarantee if ever you are not satisfied with the results at all.

Truly, there is only one great training program that you can trust when it comes to improving your vertical jump reach. That is none other than the efficient and effective Jacob Hiller’s Jump Manual Vertical Explosion Training Program.

Do you want to greatly increase your vertical jump height? Do you want to use an effective vertical leap training system, created by a professional jump coach to finally get your jumps to the height you've always desired?
Click here ==> Jacob Hiller’s Jump Manual, to read more about The Jump Manual program and how it can help you out.

Free 7 Days E-Course On How To Increase Your Vertical Jump! Click On The Following Link To Get It Now! ==> Vertical Explosion Training Program.

...

Jacob Hiller's Jumping Manual, The Jump Manual Review

Tags: The Jump Manual Vertical Explosion Training Program, How to Jump Higher for Basketball, Jacob Hiller's Vertical Jump Training Program, Best Vertical Jump Training Programs

How to Jump Higher for Basketball - Basketball Vertical Jump Training Tips

2010-04-17T04:09:00.003-07:00

How to Jump Higher for Basketball - Basketball Vertical Jump Training Tips

Basketball is undoubtedly one of the favorite sports of all time. And if you are an asset of a basketball team, you definitely are a star. However, if you cannot perform a good and high vertical jump, you cannot be regarded as an asset of your team. Hence, to keep yourself a celebrity basketball player, you must work on your vertical jump so that you can level up your performance in court.

Though a lot of people say that is a tough job to jump higher, it is actually the other way around. This is true if only you know the proper ways on how to prepare yourself and your body to jump higher than what you can reach at the moment. Now, if you are ready to start, you must undergo a serious agility and strength training.

When speaking of strength training, it must include exercise activities such as squats, dead lifts, hamstring curls, and the like. This type of training is necessary to work out and strengthen your muscles, which you will need for the dunk. On the other hand, the agility training includes plyometers, jump rope, and box jumps. This training will help you in setting out your muscles in a more athletic way.

So now, if you are serious about being a star of your basketball team, do not only focus on how you shoot a ball. Instead, practice more in improving your vertical jump. And to be successful in this goal, closely engage yourself in both agility and strength training.

Do you want to greatly increase your vertical jump height? Do you want to use an effective vertical leap training system, created by a professional jump coach to finally get your jumps to the height you've always desired?
Click here ==> Jacob Hiller’s Jump Manual, to read more about The Jump Manual program and how it can help you out.

Free 7 Days E-Course On How To Increase Your Vertical Jump! Click On The Following Link To Get It Now! ==> Vertical Explosion Training Program.

...

Jacob Hiller's Jumping Manual, The Jump Manual Review

Tags: The Jump Manual Vertical Explosion Training Program, How to Jump Higher for Basketball, Jacob Hiller's Vertical Jump Training Program, Best Vertical Jump Training Programs

The Jump Manual Review - Jacob Hiller's Vertical Jump Training Program

2010-04-17T04:09:00.001-07:00

The Jump Manual Review - Jacob Hiller's Vertical Jump Training Program
It is an undeniable fact today that a good vertical height is a must-have asset for every individual who is engaged in any kind of sports. This very fact is the reason why The Jump Manual by Jacob Hiller has been enormously and widely demanded by a lot of people these days. Indeed, with the help of this manual in achieving a higher vertical jump, people are seen to excel in the sports that they are engaged into.

Compared to any other vertical jump programs in the web today, the Jump Manual is something unique yet effective. This manual honestly targets all points of the athlete’s body that are needed in performing the jump. Hence, one’s jumping capacity can be maximized. In fact, this is a program that can surely guarantee additional ten inches to one’s vertical jump after just a few weeks of training.

The Jump Manual contains all the necessary trainings that every student must learn in order to succeed in meeting the goal. There are various guidelines and techniques that are openly given plus there are coaches ready to guide students in all the aspects of the training. And since nutrition is a vital player in improving vertical jump, this great manual also has a nutrition guide for all its students.

Indeed, Jump Manual has it all for every person who wishes to improve his or her vertical jump. However, keep in mind that this will only be an effective tool if he or she will be dedicated enough to use the best out of this program.

Do you want to greatly increase your vertical jump height? Do you want to use an effective vertical leap training system, created by a professional jump coach to finally get your jumps to the height you've always desired?
Click here ==> Jacob Hiller’s Jump Manual, to read more about The Jump Manual program and how it can help you out.

Free 7 Days E-Course On How To Increase Your Vertical Jump! Click On The Following Link To Get It Now! ==> Vertical Explosion Training Program.

...

Jacob Hiller's Jumping Manual, The Jump Manual Review

Tags: The Jump Manual Vertical Explosion Training Program, How to Jump Higher for Basketball, Jacob Hiller's Vertical Jump Training Program, Best Vertical Jump Training Programs

Best Vertical Jump Training Programs - Most Effective Program To Increase Your Vertical Leap

2010-04-17T04:08:00.003-07:00

Best Vertical Jump Training Programs - Most Effective Program To Increase Your Vertical Leap

It is true that improving your vertical jump can be a very daunting task to succeed into. However, it is still very important for an athlete to have the best vertical jump skills for the betterment of his or her sports performance. Hence, what you need to do is to be seriously dedicated about succeeding in your goal and training hard to achieve it.

To begin with your training, you must grab only the best and most efficient vertical jump training programs. This is to ensure that no matter how hard the skill is to master, you can always expect success in the end. One of the training programs that are highly recommended by a lot of athletes is the Jump Manual by Hiller. This program gives an ultimate assurance that your vertical jump will develop and increase after a few weeks of using it.

What makes this training program one of the best is its complete line of teachings to all the athletes. Jacob Hiller made it a point that everything that can help to increase the vertical jump is tackled in the manual. Much more, the Jump Manual has easy charts, videos, techniques, nutrition guides, and personal coaching.

Indeed, the Jump Manual must be your basis when looking for the best vertical jump training programs. If you sum it all up, good training programs must be accurate, appropriate, fast, easy, and effective. With this, you can be rest assured that your efforts will pay off big time in the end.

Do you want to greatly increase your vertical jump height? Do you want to use an effective vertical leap training system, created by a professional jump coach to finally get your jumps to the height you've always desired?
Click here ==> Jacob Hiller’s Jump Manual, to read more about The Jump Manual program and how it can help you out.

Free 7 Days E-Course On How To Increase Your Vertical Jump! Click On The Following Link To Get It Now! ==> Vertical Explosion Training Program.

...

Jacob Hiller's Jumping Manual, The Jump Manual Review

Tags: The Jump Manual Vertical Explosion Training Program, How to Jump Higher for Basketball, Jacob Hiller's Vertical Jump Training Program, Best Vertical Jump Training Programs

Tips to Help You Increase Jumping Ability - Vertical Jump Training Methods

2010-04-17T04:08:00.001-07:00

Tips to Help You Increase Jumping Ability - Vertical Jump Training Methods

A good jumping ability can always be a thing to envy someone for. Indeed, an athlete who can jump really high can be a total star in his or her chosen sports be it high jump or basketball. Hence, if you are not gifted with this skill, you must only have one thing in mind. And that is to increase and improve you skill in terms of vertical jump.

To start this goal, you must be aware of the several ways and the right techniques to improve your jumping ability. As a guide, here are some tips you can consider for a fast and effective training in achieving your jump goal:

Stretch. One good way to increase jumping ability is through proper stretching. It can lighten up your muscles making you a little limber. It also permits more blood to flow to your muscles. With this, you will be more agile when it comes to performing this skill and you will also prevent the chances of meeting any injury.

Lose weight. You can always have a hard time to increase your jumping ability if you are overweight. Hence, you must lose some pounds.

Jump on ropes. Jumping ropes are truly effective tools for your goal. Jumping over the rope consistently can build up great endurance and leg muscles. Plus, this can help build hamstrings, calves, quads, and glutes that are all vital in performing a vertical jump.

If you start taking these tips seriously, you will never go a wrong way. Indeed, your goal of increasing your jumping ability will be achieved sooner than what you have expected.

Do you want to greatly increase your vertical jump height? Do you want to use an effective vertical leap training system, created by a professional jump coach to finally get your jumps to the height you've always desired?
Click here ==> Jacob Hiller’s Jump Manual, to read more about The Jump Manual program and how it can help you out.

Free 7 Days E-Course On How To Increase Your Vertical Jump! Click On The Following Link To Get It Now! ==> Vertical Explosion Training Program.

...

Jacob Hiller's Jumping Manual, The Jump Manual Review

Tags: The Jump Manual Vertical Explosion Training Program, How to Jump Higher for Basketball, Jacob Hiller's Vertical Jump Training Program, Best Vertical Jump Training Programs

Basketball Jumping Exercises - Exercises To Get Your Vertical Leap Higher

2010-04-17T04:07:00.003-07:00

Basketball Jumping Exercises - Exercises To Get Your Vertical Leap Higher

When you play basketball, all your practice and strength can be ruined by just one player who can jump higher than what you can do. Indeed, a team who has a good number of players who have a good vertical jump skill will always have higher chances of winning. Hence, so that you and your team will always taste the sweetness of success, it is about time to improve your basketball jumping skills.

Obviously, to help you improve your vertical jump, you need various basketball jumping exercises. If you start your training with a good exercise, you can always make sure that your muscles and body will be ready to perform an amazingly high vertical jump.

Among the best basketball jumping exercises are the leg presses and calf raises. These types of exercises are helpful because they develop the muscles in your legs. As a result, you can have all the strength in your legs to sustain a good vertical jump. Squat is also a good exercise for this goal. When done regularly, squats can strengthen your muscles to give you an exceptional and extreme power to push against the ground.

Besides these, walking for half an hour on your toes is also a good and effective exercise. Since vertical jump is not only about leg muscle strength, it is also important for you to get trained on elasticity. Walking on your toes can best do this effect for you.

So, if you really wish to be a champion basketball player, you must start with basketball jumping exercises. Once these exercises pay off as a high vertical jump, your dream is already within your reach.

Do you want to greatly increase your vertical jump height? Do you want to use an effective vertical leap training system, created by a professional jump coach to finally get your jumps to the height you've always desired?
Click here ==> Jacob Hiller’s Jump Manual, to read more about The Jump Manual program and how it can help you out.

Free 7 Days E-Course On How To Increase Your Vertical Jump! Click On The Following Link To Get It Now! ==> Vertical Explosion Training Program.

...

Jacob Hiller's Jumping Manual, The Jump Manual Review

Tags: Basketball Jumping Exercises, Exercises To Increase Your Vertical Jump Height, Effective Vertical Jump Training Systems,Review of Jacob Hiller's Jump Manual, How to Increase Your Vertical Jump

Exercises To Increase Your Vertical Jump Height - Vertical Leap Training

2010-04-17T04:07:00.001-07:00

Exercises To Increase Your Vertical Jump Height - Vertical Leap Training

Not only are vertical jumps necessary for basketball and volleyball players alone. A number of athletes specializing in different kinds of sports need this skill as well. However, not all of the sports-minded individuals are gifted with an amazing vertical jump height. But thanks to several exercises, this skill can be easily improved and developed through time. So here, check out these exercises that can help you achieve a good vertical jump height:

• Toe Raises. Through this exercise, strength in your calf muscles can be built. You can perform this either with or without weights. You can do this simply by having your heels hanging in an edge. Then, you can slowly rise with your toes and lower your body down. You can then repeat this process a number of times.

• Squats. This kind of exercise can be the ultimate activity to help improve the overall strength of your legs. You can start by standing and then slowly bending your knees pretending that you are off to sit down. After some time, you can intensify the exercise by lowering your body more until both your thighs are parallel to the ground already.

• Step Ups. This will help in building up your quad muscles, which are necessary in doing vertical jumps. You can make use of a bench or a chair during this exercise. Simply step up and down slowly to and from the bench or chair repeatedly.

These three exercises are only the basic activities you can do to effectively help you improve your vertical jump height. So get yourself ready for a bunch of these exercises on your way to achieving a high vertical jump.

Do you want to greatly increase your vertical jump height? Do you want to use an effective vertical leap training system, created by a professional jump coach to finally get your jumps to the height you've always desired?
Click here ==> Jacob Hiller’s Jump Manual, to read more about The Jump Manual program and how it can help you out.

Free 7 Days E-Course On How To Increase Your Vertical Jump! Click On The Following Link To Get It Now! ==> Vertical Explosion Training Program.

...

Jacob Hiller's Jumping Manual, The Jump Manual Review

Tags: Basketball Jumping Exercises, Exercises To Increase Your Vertical Jump Height, Effective Vertical Jump Training Systems,Review of Jacob Hiller's Jump Manual, How to Increase Your Vertical Jump

Effective Vertical Jump Training Systems - The Best Jump Training Program

2010-04-17T04:06:00.003-07:00

Effective Vertical Jump Training Systems - The Best Jump Training Program

Because of the outstanding importance of good vertical heights in most sports sports today, vertical jump training systems are becoming more and more in demand. Indeed, e-books, videos, software, and programs claiming to help improve your reach in vertical jump are scattered all over the internet. But are these really effective increasing your vertical jump heights?

The fact that there are a lot of options can make you confused as to what you must trust. Of course, all of the online vertical jump training systems will claim that they are effective. But the truth is, there are only a few of them that can really help you in achieving your goal to improve your vertical jump. If you will just do a very wide and deep research about the different online training systems, you will surely stumble upon the names that you must trust.

For instance, one of the most effective when it comes to vertical jump training in the web today is Jacob Hiller’s Jump Manual. This showcases a professional approach in terms of training that has already helped millions of athletes globally. Basically, the reason why this kind of training is the best is its various training systems, which include videos, coaching, and manuals.

If you will search further in the web, you will find dozens of effective training systems in terms of vertical jump improvements. However, always keep in mind that the most effective one will offer you a complete package and will provide you techniques from a professional and trusted name in the field of vertical jumping.

Do you want to greatly increase your vertical jump height? Do you want to use an effective vertical leap training system, created by a professional jump coach to finally get your jumps to the height you've always desired?
Click here ==> Jacob Hiller’s Jump Manual, to read more about The Jump Manual program and how it can help you out.

Free 7 Days E-Course On How To Increase Your Vertical Jump! Click On The Following Link To Get It Now! ==> Vertical Explosion Training Program.

...

Jacob Hiller's Jumping Manual, The Jump Manual Review

Tags: Basketball Jumping Exercises, Exercises To Increase Your Vertical Jump Height, Effective Vertical Jump Training Systems,Review of Jacob Hiller's Jump Manual, How to Increase Your Vertical Jump

Review of Jacob Hiller's Jump Manual - Start Getting Your Vertical Jump Higher

2010-04-17T04:06:00.001-07:00

Review of Jacob Hiller's Jump Manual - Start Getting Your Vertical Jump Higher

If you really want to do a vertical jump as high as your favorite basketball star does it, you can find a lot of help online. However, not all of them can be an effective and efficient tool for you. In fact, a lot of them are pure trashes as some of them are written only by marketing gurus, who do not really know anything about the act of vertical jumping.

Good thing that the online market is offering Jacob Hiller’s Jump Manual. This program is written by Hiller himself and has truly inspired a lot of athletes these days. In fact, a lot of them have proven the effectiveness of this tool in improving their vertical jump.

Hiller’s manual is unique and effective because this one contains a very detailed information on everything that an athlete must know about this skill. Much more, this is a complete package because it provides techniques in improving the craft through various means. This includes physical facets, nutrition, and vertical explosion. Also, this program is easy to understand as it comes with charts, videos, and one-on-one coaching with a professional coach. Meaning, any type of athlete can really be guided effectively all throughout the learning process.

All in all, Jacob Hiller’s Jump Manual is nothing but your money’s worth. It is an effective, practical, and quick guide to help you reach your vertical jump goal. Once you start with the training using the techniques provided in this manual, your dream of jumping like a basketball star can become a reality.

Do you want to greatly increase your vertical jump height? Do you want to use an effective vertical leap training system, created by a professional jump coach to finally get your jumps to the height you've always desired?
Click here ==> Jacob Hiller’s Jump Manual, to read more about The Jump Manual program and how it can help you out.

Free 7 Days E-Course On How To Increase Your Vertical Jump! Click On The Following Link To Get It Now! ==> Vertical Explosion Training Program.

...

Jacob Hiller's Jumping Manual, The Jump Manual Review

Tags: Basketball Jumping Exercises, Exercises To Increase Your Vertical Jump Height, Effective Vertical Jump Training Systems,Review of Jacob Hiller's Jump Manual, How to Increase Your Vertical Jump

How to Increase Your Vertical Jump - Vertical Jump Training Tips

2010-04-17T04:05:00.001-07:00

How to Increase Your Vertical Jump - Vertical Jump Training Tips

Who wont be happy to get an amazing vertical jump skill? Of course, whether you are a basketball player or not, this kind of skill is indeed beneficial for you to develop. This is because once you can lift yourself high from the ground in a vertical plane, a lot of great opportunities can open for you.

With this, it is no wonder if you will wish to increase your reach in terms of vertical jump. To start with, you need to develop a good exercise. One is called the knee bends vertical jump exercise. You can do this by standing straight and then bending your knees slowly while your back is in a straight angle. Next, you have to crouch down slowly as low as you can until such time that you don’t feel any pain. Then, go back to the starting position. Repeat this exercise 15 times during one session.

Another thing that can help you increase your vertical jump is as simple as doing your favorite childhood game. Act like you are reaching something in your parent’s hands with both of your hands. However, you must do this in a faster tempo combined with jumping as high as you can do. Then, repeat this process for up to 20 times. Moreover, there is also the abdominal exercise. Any kind of ab exercise will do help you in your goal of increasing your vertical jump.

Indeed, there are a lot of exercises that you can do to improve your vertical jump. If you become serious about training yourself to achieve that goal, you can surely reach a higher spot when you do your next vertical jump.

Do you want to greatly increase your vertical jump height? Do you want to use an effective vertical leap training system, created by a professional jump coach to finally get your jumps to the height you've always desired?
Click here ==> Jacob Hiller’s Jump Manual, to read more about The Jump Manual program and how it can help you out.

Free 7 Days E-Course On How To Increase Your Vertical Jump! Click On The Following Link To Get It Now! ==> Vertical Explosion Training Program.

...

Jacob Hiller's Jumping Manual, The Jump Manual Review

Tags: Basketball Jumping Exercises, Exercises To Increase Your Vertical Jump Height, Effective Vertical Jump Training Systems,Review of Jacob Hiller's Jump Manual, How to Increase Your Vertical Jump

One of the Most Neglected Traits of Any Vertical Jump Training Program

2010-04-09T07:44:00.004-07:00

One of the Most Neglected Traits of Any Vertical Jump Training Program

To get a better idea of what form really means, here is a simple definition:

Form is the synchronization of movement aimed at upward propulsion.

Getting your form to imitate that of the pros is going to take exercises that improve both your flexibility and your mental power. Here are three very important tips to improve your FORM when playing basketball, or really any other sport that requires getting some air.

1. Exaggerate the last step before jumping in order to lower the body enough to create enough propulsion to get into the air.

2. Practice throwing medicine balls in the air to learn to swing your arms, an easily forgotten part of your form to get you in the air. The swing of your arms is important to counterbalance the movement of your legs.

3. Watch the pros! There is no better way to learn to emulate the best way to shoot than to actually watch the way the best people shoot. You never know what you might learn. For example, shooting expert Paul Hoover watched hundreds of games and analyzed the best shooters. He discovered that each player always had the right forefinger touch the basketball last before letting go. Was this done consciously? It's hard to say, but doing some of your own observations couldn't hurt to see what makes professional players so effective.

Hopefully, these three tips will get you started on the fast track to increasing your vertical jump. While many factors are important to improving your vertical jump, improving your form should not be forgotten.

By the way... These 3 great Vertical Jump Training Programs can teach you just everything you need to know so as to quickly, and effectively increase your vertical jump height!
Click here ==> Jump Manual Reviews, to check them out!

By the way... These 3 great Vertical Jump Training Programs can teach you just everything you need to know so as to quickly, and effectively increase your vertical jump height!
Click here ==> Jump Manual Reviews, to check them out!

Related articles on vertical jump training: Jacob Hiller's Jumping Manual, Free Vertical Jump Training Tips

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Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

What is Creatine and is it Dangerous For Vertical Jump Training?

2010-04-09T07:44:00.002-07:00

What is Creatine and is it Dangerous For Vertical Jump Training?

What is creatine?

Creatine is a nitrogenous organic acid that supplies energy to muscle, proven to help increase muscles by Harvard University professors in 1912. This substance is naturally found in skeletal vertebrae.

Why should this be used in conjunction with vertical jump training?

1. Recent research has shown that the consumption of high glycemic carbohydrates in conjunction with creatine increases muscle store and performance. This is a great way to increase the strength needed for increased vertical jump.

2. Creatine increases power during short sessions of high-intensity aerobic exercise. This is especially important when you are training for explosion for your vertical jump in brief but powerful sessions at the gym.

3. Studies done with creatine and mice show an improvement in lifespan and overall health of the mice. Other tests proved that in particular, vegetarians improved mentally and cognitively with its use, which is found in meat products. Research is also being done to test the effectiveness of creatine supplementation for those with a variety of muscular and neurological diseases.

Successful athletes who have openly used this substance:

- Linford Christie, 100 meter Olympic gold medalist
- Sally Gunnell, 400 meter hurdles Olympic gold medalist
- Mark McGuire, Athletics and Cardinals Major League baseball player
- Gary Sheffield, Mets Major League baseball player

In actuality, probably all popular athletes use this supplementation.

Who shouldn't use creatine?

You can always ask your doctor to be safe, but those with renal dysfunctions (kidney problems) are advised to avoid creatine. Also, "loading," or consumption of more than 20g per day, should be avoided. Drinking enough water with your creatine intake is the most important thing to remember when using the supplement.

For a healthy athlete, creatine is a proven safe method to increase muscle mass and a healthy way to obtain more of what the body already naturally produces. Creatine is accepted in most athletic circles as the most effective way to achieve your athletic potential via muscle gain, including increasing vertical jump.

By the way... These 3 great Vertical Jump Training Programs can teach you just everything you need to know so as to quickly, and effectively increase your vertical jump height!
Click here ==> Jump Manual Reviews, to check them out!

Related articles on vertical jump training: Jacob Hiller's Jumping Manual, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Anabolism and Catabolism - How to Use Them For Your Benefit to Jump Higher

2010-04-09T07:44:00.000-07:00

Anabolism and Catabolism - How to Use Them For Your Benefit to Jump Higher

Although most people are working out adequately enough to get muscle gain, a better understanding of the way anabolism and catabolism works will help the athlete who seeks to build muscle optimally, not just adequately, but for most muscle growth.

How is Muscle Growth Stimulated?

When tissues receive damage called micro tears, the muscles rebuild and this creates muscle growth. The damage muscles receive that creates micro tears is considered good damage because your body will be calling upon itself to make the muscles better and stronger than ever before. It is almost as if the body is realizing that this activity may occur again in the near future and next time it needs to be prepared.

When does Muscle Growth Occur?

Muscle growth will only occur when your body is in an anabolic state. This is when understanding the difference between anabolism and catabolism becomes so important for increasing your vertical.

When your body has sufficient energy to rebuild and repair muscles, it is in an anabolic state.

When your body lacks sufficient energy and substances, it must break down other structures to obtain the required energy, creating a catabolic state.

It should be fairly obvious that when you are trying to grow stronger, catabolism should be avoided.

How Do I Become Anabolic?

Proper nutrition is what separates the successful athletes from the less successful ones. It has long been the secret to getting the most gains. Having an ample source of carbohydrates and other nutrients will ensure that anabolism is happening.

Otherwise, after a workout in which you do not immediately supplement yourself with nutrients, you will find your body in a state of catabolism, which may result in muscle loss rather than gain.

So remember, don't neglect your nutrition after an intense workout. Intense workouts without a sufficient diet may end up doing you more harm than good.

By the way... These 3 great Vertical Jump Training Programs can teach you just everything you need to know so as to quickly, and effectively increase your vertical jump height!
Click here ==> Jump Manual Reviews, to check them out!

Related articles on vertical jump training: Jacob Hiller's Jumping Manual, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Training Your Vertical - What Weak Spots Should I Be Aware Of?

2010-04-09T07:43:00.003-07:00

Training Your Vertical - What Weak Spots Should I Be Aware Of?

What are Some Weak Spots to Look Out for When Training Your Vertical?

It's a good idea to be wary when training your vertical. Adding inches to your vertical is an essential characteristic of any athlete who desires to be successful at his or her sport, but injuring yourself at the peak of your career is definitely undesirable. There's no need to fear so long as you remember to protect these crucial parts of your body.

1. Ankles
In increasing your explosiveness, these joints may be susceptible to injury. Consider investing in ankle braces with Velcro straps. These won't hinder your ability to jump. Complete exercises to strengthen your ankles before a workout.

2. Legs
Because your leg joints will be under a lot of pressure, choose insoles or shoes that are well-padded. Also, try to work out on surfaces that aren't injurious every time you slam down from a jump. For example, continuous workouts on concrete will eventually be harmful. Try to choose grass, mats, or other softer surfaces for some variety.

3. Knees
To avoid the dreaded jumper's knees, ice them after every workout. A convenient way to do this is with ice wraps, stored in the freezer.

The most important rule of thumb to remember is to listen to your body. If something doesn't feel right, consult a licensed medical professional. So long as you are recovering completely after every work out, using a spotter for heavy lifting, and just using common sense in realizing that gains come over time, you should be seeing improvements without worrying about your health.

By the way... These 3 great Vertical Jump Training Programs can teach you just everything you need to know so as to quickly, and effectively increase your vertical jump height!
Click here ==> Jump Manual Reviews, to check them out!

Related articles on vertical jump training: Jacob Hiller's Jumping Manual, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Protein - The Key to Muscle Gains

2010-04-09T07:43:00.001-07:00

Protein - The Key to Muscle Gains

For years I struggled to gain and maintain my vertical. Once I figured out the following secret, I was accused of using steroids, which I don't and never have. But the gains were significant enough that people started noticing. I'll explain the secret to you here.

Proper nutrition is the most important factor in muscle gain. In fact, if you neglect this part of your training, you may find yourself suffering from muscle loss rather than realizing your muscle gain potential. The reason for this is because of anabolism and catabolism, talked about in detail here:

What your diet needs more than anything else

It's protein. There's a reason why this is the most important muscle-sustaining and -building element. Protein is what your muscles are actually made of.

Each protein is made up of amino acids which are classified in the two following categories:

Essential (must be obtained from food)
and
Nonessential (occurring naturally in the body).

In order for a protein to be usable it must have a full set of amino acids, both essential and nonessential. Many foods, although they contain protein, are not complete proteins and cannot be used for muscle growth.

Once you're sure you're getting enough protein, take a look at the amount of carbs you're consuming. When you take a substantial amount of carbs after a workout, your body will release insulin, which will accelerate the pace in which nutrients are absorbed into the muscles.

Proteins and carbs are two of the most essential nutrients needed to increase your muscle gain. Make sure you're getting enough of both so that your vertical will achieve its maximum growth.

By the way... These 3 great Vertical Jump Training Programs can teach you just everything you need to know so as to quickly, and effectively increase your vertical jump height!
Click here ==> Jump Manual Reviews, to check them out!

Related articles on vertical jump training: Jacob Hiller's Jumping Manual, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

I'm Female and an Athlete - Will a Vertical Jump Program Work For Me?

2010-04-09T07:42:00.003-07:00

I'm Female and an Athlete - Will a Vertical Jump Program Work For Me?

The field is open right now for women to take advantage of new opportunities, including reaching their potential when it comes to jumping higher in a sport such as basketball. Vertical jump programs are the best way available for women as well as men to increase their vertical jump in a safe, structured, and guided environment.

You may have wondered about those female bodybuilders you see on TV. Those women aren't obeying natural principles; they're likely using steroids, which have legal and psychological ramifications, and consequently aren't recommended in this article. However, while in the past big muscles were associated with being "masculine" now they are, even for women, valued for overall fitness and strength. Consequently, weight training is becoming more and more widely accepted for all athletes as a means to increase muscle strength.

Despite common misconceptions, a vertical jump training program based on correct principles will unquestionably work for women as well as men, because biologically women and men's muscles have equal ability to produce force. The main difference between men and women, however, is in the amount of muscle mass. Want official numbers? It comes out to be about 40% for the average man's body, and only 24% for the average woman's. Women, on the other hand, naturally have more body fat.

Consequently, men have a greater propensity for developing strength through a higher amount of muscle fibers. Nevertheless, women have the ability to train the way men do, proportional to the amount of weight they are able to handle. Ways to measure this are incorporated into most vertical jump programs.

While men have greater amounts of muscle mass, experts agree that women have a greater ability and propensity to achieve muscle gains than ever thought possible, and training programs don't need to be gender-based; they'll work for both sexes. While equal amounts of muscle mass aren't possible due to hormonal differences, gains can definitely be made by applying the same principles.

In the end, it doesn't come down to the differences simply between men and women. Rather, it comes down to individuality. Every athlete is different, and if possible, working with a professional who can guide you to achieve your vertical jump goals will be the best way to gain inches.

By the way... These 3 great Vertical Jump Training Programs can teach you just everything you need to know so as to quickly, and effectively increase your vertical jump height!
Click here ==> Jump Manual Reviews, to check them out!

Related articles on vertical jump training: Jacob Hiller's Jumping Manual, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Vertical Jump Training - Finding a Program That Works For You

2010-04-09T07:42:00.001-07:00

Vertical Jump Training - Finding a Program That Works For You

Finding success in your vertical training regime has its own problems.

Discipline is not and it never was, and it never will be easy to come by. So even if you have the right information, a lot of that hard work is going to be up to you. And what's more, there's also a lack of true experts to answer the questions that you need to have answered.

Now what's the effect of this on the athlete? Basically you're going to waste a lot of time, money and enthusiasm on programs that don't work. And we all have limited time, money and enthusiasm. Each ineffective program is going to zap your energy and zap your money and your time. And you're going to get skeptical, a lot of people are going to give up and that's unfortunate. Now the solution is to find the right information and put it to work.

This is going to take some real mental energy. It's your responsibility to understand proper training when you hear it, and no one can do that for you, and as long as you entrust that responsibility into someone else's hands it's simply not going to happen. And really uncertainty is going to be caused by your lack of knowledge.

So, once you understand these principles you're going to be freed as far as you are going to have the correct knowledge and the power's going to be in your hands. So failing to do this is really going to result in potential failure again! This is going to take commitment.

So here's the golden rule. Do the training principles make sense? If they make sense than you need to take a step forward. If it doesn't make sense, then you need to find something that does. Never make a decision based on hype, based on testimonials, or other things that you've seen.

By the way... These 3 great Vertical Jump Training Programs can teach you just everything you need to know so as to quickly, and effectively increase your vertical jump height!
Click here ==> Jump Manual Reviews, to check them out!

Related articles on vertical jump training: Jacob Hiller's Jumping Manual, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Vertical Jump Training - What Correct Training is All About

2010-04-09T07:41:00.003-07:00

Vertical Jump Training - What Correct Training is All About

Here's what correct vertical training is really all about. The first thing you've got to understand is strength plus quickness equals explosion. So when strength and quickness are applied during the same muscle contraction, explosion is the result. So you've got to maximize your muscle strength and you've got to maximize your muscle quickness and neurological response to create that explosion.

Endurance vs Explosion

Training your explosion is counterintuitive. Most of you are training like this. You go out there and you train for an hour, you're training very hard and you're sweating and you feel the burn and you think you're training correctly. Most of you are not. You have to train in what's called the improvement zone. So basically improvement zone means this:

If your maximum vertical jump is 32 inches, and most of your training is done at a 12 inch intensity, what are you really training yourself to do? You're training yourself to jump at 12 inches over a long period of time. You're training your jumping endurance. Any time you pace yourself, any time you try and incorporate less intensity to accommodate more repetition, you're training your jumping endurance, and not your explosion.

That's going to be really hard to change your paradigm on that. Never pace yourself, always emulate explosion, and always push to the max. If you push to the max you're going to climb a little bit each workout and that's going to be noticeable over a period of time. You've got to work smarter and harder. This is all about quality versus the quantity. I've known tons of people who have trained very very hard with minimal results.

Let me give you another example. If you were a sprinter training for the 100 meter dash, and your coach said you've got to run two miles every day, and it's going to train you for that 100 meter dash. After that workout you're going to be tired and sweaty and what are you going to be? You're going to be training your endurance. No sprinter is going to train by running the mile or two mile to run the 100 meter dash. You're training the wrong type of muscle fiber.

So as long as you continue training your endurance, you are not going to be training the right type of fast twitch muscle fiber. It's going to give you a false sense of progression.

By the way... These 3 great Vertical Jump Training Programs can teach you just everything you need to know so as to quickly, and effectively increase your vertical jump height!
Click here ==> Jump Manual Reviews, to check them out!

Related articles on vertical jump training: Jacob Hiller's Jumping Manual, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Why Athletes Fail to Increase Their Vertical Explosion

2010-04-09T07:41:00.001-07:00

Why Athletes Fail to Increase Their Vertical Explosion

I want to talk about why people fail to increase their vertical explosion and why you don't have to. I want to lay down exactly how you can start increasing your vertical in the next two weeks or quicker.

Why do people not succeed?

First is a lack of knowledge of correct principles. Second is a lack of knowledge of correct practices and techniques. So basically that's the difference between what you do versus how you do it. And there's a big difference. The third of all is a lack of discipline, or ability to apply proper principles and techniques consistently over a period of time. The last one is simply the lack of proper nutrition.

Now why are these problems so prominent?

Some of the most popular programs out there are written by marketing gurus and ghostwriters and not real trainers. So unfortunately most training sites are what are called affiliate sites. And what they're doing is listing sites that are going to give them the greatest commissions, and touting those programs as the most effective, when really it's based on a commission, and not effectiveness. Be wary of that.

I've had a lot of people approach me wanting to do affiliate programs, a lot of people approach me wanting me to write them a book, and when I tell them I won't do it for a certain price, they just go out there and have some ghostwriter who knows very little about jumping write a training manual. It's a huge disservice to the community.

Another reason is that correct explosion training is counterintuitive. Meaning you're going to train wrong and it's going to feel like you're training right. Most coaches and trainers simply are not experts out there. I've listened to coaches train me wrong for many years and it wasn't until I ran into the correct principles that I knew that they just weren't properly trained.

So be wary of who you are getting your information from and make your workout decisions carefully.

By the way... These 3 great Vertical Jump Training Programs can teach you just everything you need to know so as to quickly, and effectively increase your vertical jump height!
Click here ==> Jump Manual Reviews, to check them out!

Related articles on vertical jump training: Jacob Hiller's Jumping Manual, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Vertical Jump Training - Four Myths Debunked

2010-04-07T08:51:00.000-07:00

Vertical Jump Training - Four Myths Debunked

For decades, athletes have had to either have incredible natural talent, ingenuity, discipline, or all three to achieve results in vertical jump training and have a vert of 40 inches or more. In the last 5 years, great strides have been made in the vertical jump training field with the release of programs and the development of experts who can guide athletes with correct principles.

Although we've come a long way in the sports of volleyball, basketball, football, and other sports requiring a high vertical jump, unfortunately there are still some persisting myths that make athletes hesitant about starting a program. The following is an explanation of four common myths debunked.

1. Creatine isn't safe/is illegal/shouldn't be used in a workout.

Did you know creatine is produced naturally in the body? Most professional athletes use creatine to help them get the most out of their workout routines. It's completely legal, and is very effective. With that said, do your own research to decide what's best for you. You'll probably learn that as long as you take the correct dosages, maintain a healthy diet, and drink plenty of water, that creatine will be most useful to you in your search for faster, better results.

2. Protein shakes will stunt your growth.

If this were true, then eating 4 cans of tuna a day would do the same. You are free to only receive protein from whole foods such as chicken; protein shakes just makes getting the protein a little easier. Protein is a necessary part of any diet.

3. Even though my muscles are sore, it's okay to continue my workout.

No way. This isn't a good idea. Did you know that recovery is equally important to the workout itself? Never be afraid to take one, two, or even a week's worth of days off if you aren't feeling up to par. Learn to listen to your body. You will get the most out of your workouts that way, and achieve more results.

4. Because I have been injured in the past, I can no longer participate in a vertical jump training program.

Well, this is only half true. It depends on the nature of your injury. But don't give up hope; ask around and learn more to see if a training program is within your limits.

The vertical jump training industry is growing quite quickly, and in the process, long-held myths are being uncovered and debunked by the experts. Because of new technology and studies that are coming out all the time, improving the field, the average jumper has never had a better chance at dunking than now.

By the way... These 3 great Vertical Jump Training Programs can teach you just everything you need to know so as to quickly, and effectively increase your vertical jump height!
Click here ==> Jump Manual Reviews, to check them out!

Related articles: Jacob Hiller's Jumping Manual, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Vertical Jump Program Marketing Tricks

2010-04-07T08:50:00.002-07:00

Vertical Jump Program Marketing Tricks

When it comes to vertical jump programs, as you explore the many options for improving your vertical jump, you should be aware of some of the following tricks that marketers employ. Here are some frequent marketing tricks:

Buyer Beware: Bogus Bonuses

Often the value of bonuses is overestimated and underqualified. Here's a hint: the creator themselves decides the dollar value of the bonus, but since it's not actually for sale, it isn't necessarily a true "retail value."

Bottom line? Look for bonuses that have had a positive reaction, either by their interesting nature or by the fact that they provide results. Extra reading material that's all frosting when you need something more hearty is already too plentiful on the internet. Look for quality bonuses that can actually help you jump higher.

Buyer Beware: Implied Associations

This means that a product claims to have associations with famous people. This is may or may not be true, but is often hard to verify.

On the other hand, real associations with successful people can be a good thing for you as the purchaser if there are ways you can be benefited. For example, being told that your coach has trained other professional athletes but who can't list a single athlete he has trained is a red flag... yet, an interview with a super famous coach who has trained countless athletes might be very informative.

Bottom line? Look for ways that implied associations with famous, rich, successful people can benefit you, instead of simply allowing the framing of the product's seller as extra special for having all those cool associations.

Buyer Beware: Higher prices don't always equal higher value

Of course, you've already learned this lesson as a customer. Just because something costs more definitely doesn't mean it's higher quality. BUT, of course, it sometimes can. Rather than choosing a product based on the price, it is better to choose based on what you're getting for the price as well as what you specifically need.

You can buy all the vertical jump programs you want for $10 a pop, but if they don't add inches to your vertical, you will end up spending more money in your search. This is why buying value over cheap quality actually saves you money in the long run.

Buyer Beware: Iffy refund policies

Most products online come with a refund policy that guarantees the product. However, some vertical jump programs require that you provide proof, either by workout charts or working with the creator of the program, that you did not get results. Not only is that a hassle, it can be a little hard to judge exactly if your proof is measuring up. Look for a refund policy that is simple, of the no questions asked, guaranteed variety.

By the way... These 3 great Vertical Jump Training Programs can teach you just everything you need to know so as to quickly, and effectively increase your vertical jump height!
Click here ==> Jump Manual Reviews, to check them out!

Related articles: Jacob Hiller's Jumping Manual, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Improving Your Vertical Leap Through Flexibility Training - Three Benefits

2010-04-07T08:50:00.000-07:00

Improving Your Vertical Leap Through Flexibility Training - Three Benefits

When you first begin to work towards reaching your vertical leap goals, you may not be putting exercises to increase flexibility on your list of to-dos. But this would be a mistake. There are many benefits of flexibility, for what I call a synergistic effect; the results you're getting from other aspects of your training will only be enhanced by more flexibility. Read on to learn more ways flexibility training can be a necessary part of your vertical jump routine.

1. A fuller muscle contraction

When your muscles can contract fully they will be able to exert more force. Stiffness, or a lack of flexibility, is a hindrance to maximal power output when muscles cannot flex to full capacity. Flexibility will help every muscle in your body to contract with less resistance, allowing greater body control and more strength development.

2. Injury prevention

A leading cause of jumper's knee is too much stress on the quad muscle, brought about by a hamstring that is too tight. Making sure to do exercises that provide focus on all parts of the body will keep one part of the body from overcompensating for another. Keeping all muscles in your body loose and flexible will help prevent many cases of injury.

3. Greater range of motion and leverage

To understand this, think of a boxer whose rotator cuff could only extend halfway. Would the power of his punch be nearly as strong as when he could reach all the way back? Having complete control of your range of motion is really a blessing when it comes to vertical jump training, including helping out with your form. Form alone is posited by top experts to be able to add inches immediately to your vertical.

By the way... These 3 great Vertical Jump Training Programs can teach you just everything you need to know so as to quickly, and effectively increase your vertical jump height!
Click here ==> Jump Manual Reviews, to check them out!

Related articles: Jacob Hiller's Jumping Manual, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Vertical Jump Training - Three Myths Debunked

2010-04-07T08:49:00.002-07:00

Vertical Jump Training - Three Myths Debunked

For decades, athletes have had to either have incredible natural talent, ingenuity, discipline, or all three to achieve results in vertical jump training and have a vert of 40 inches or more. In the last 10 years, enormous strides have been made in the vertical jump training field with the release of programs and the development of true experts.

Although we've come a long way, unfortunately there are still some persisting myths that make athletes hesitant about starting a vertical jump program. The following is an explanation of some common myths debunked.

1. You're too old for this.

Vertical jump programs aren't for everyone, it's true. However, your age is much less relevant than how much you've taken care of yourself, how active you have been, and how healthy your joints and supporting structures are.

Regardless of your age, if you are competing competitively, you will benefit from more focused training.

If you're really concerned, you could also visit a physician to check in with a particular program; most will require a decent amount of strength and quickness training that will actually be beneficial, not detrimental, to your overall health and fitness.

2. You're too young for this.

Parents are often concerned to allow their ten-year-old child to participate in an intense vertical jump program. What they may not realize, however, is that without the training program they will be looking for results in an unsupervised environment.

Within a suitable jump training program, there will be limits and explanations of proper techniques for young people. Bottom line is, if you are already playing competitively, you will benefit from more structured training.

3. Weights will stunt your growth.

Not sure where this myth originated, but the truth is, weight training will only strengthen your bones, muscles, and supporting structures. If you research about this online, you'll learn that at worst weight training has no effect on your growth; some documented German studies show an increase in height from weight training. In either event, developing a strength workout routine will not hinder your growth.

The vertical jump training industry is really growing fast and in the process, long-held myths are being uncovered and debunked by the experts. Because of new technology and studies that are coming out all the time, improving the field, the average jumper has never had a better chance at dunking than now.

By the way... These 3 great Vertical Jump Training Programs can teach you just everything you need to know so as to quickly, and effectively increase your vertical jump height!
Click here ==> Jump Manual Reviews, to check them out!

Related articles: Jacob Hiller's Jumping Manual, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Nutrition in Vertical Jump Training - Why It's Important

2010-04-07T08:49:00.000-07:00

Nutrition in Vertical Jump Training - Why It's Important

Nutrition is huge. It is huge. People die because they have incorrect nutrition. People get cancer and other diseases from incorrect nutrition. Why is it so far-fetched to believe that extreme muscle power is created by correct nutrition? So why don't we realize the difference that it makes and actually take action on it.

Nutrition is a discipline. It's hard to get right. But once you get it correct you're going to maximize your workout. Your muscles are going to get broken down each workout and if they don't have the proper nutrition to build them back up and strengthen them and prevent injury and have correct maximal muscle gains, you're missing out on a whole lot.

Now I'm going to tell you this over and over again--a lot of people are--but most of you aren't going to capitalize on it. An effective muscle gaining diet isn't something that you can't fit into your day. Simply taking whey protein after each workout is going to make a huge difference and there's a whole lot of other things that you can do to make sure that your muscles are building at their maximal potential.

You also need the correct practices and techniques. Once you understand what your new mode of training must be, you also have to train the right muscles and train them the right way. Basically correct principles coupled with the correct techniques will equal your success.

You're going to need a mentor. You're going to have questions, and you're going to have legitimate exceptions to any training program, because there's no one-size-fits-all, no cookie cutter program out there.

By the way... These 3 great Vertical Jump Training Programs can teach you just everything you need to know so as to quickly, and effectively increase your vertical jump height!
Click here ==> Jump Manual Reviews, to check them out!

Related articles: Jacob Hiller's Jumping Manual, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Nutrition During Your Muscle Training

2010-04-07T08:48:00.003-07:00

Nutrition During Your Muscle Training

I hope you realize that during the workout is not where the building takes place, that's where the need is to build and repair tissue. And also during that workout you're depleting so many energy sources that you have to make sure that you restore that as quickly as possible.

Because what happens if you don't restore the energy levels, provide the protein, and do everything else it needed in order to build and repair tissues? Your body still needs energy sources for all of its bodily functions and processes. Where is it going to get that, because you just depleted them in the workout? Well, it's going to go and break down tissues.

Those tissues are the same tissues that you want to keep in order to become stronger and a more powerful athlete. Understand that this is a critical time right after your workout. So getting your nutrition straight at this time is going to help out a lot.

What I would recommend is drinking a fruit juice as well as having a granola bar right after your workout. That's going to up the level of carbohydrates in your system, your system is going to release more insulin, and because your muscles are depleted of energy stores that energy is going to go directly back into your muscles so you're going to have more of what you need in order to be in an anabolic state.

Now, you've spiked your insulin, and you've gone back and had a meal within an hour, and you've continued your nutrition throughout the day. Let's fast forward to when you're going to go to sleep. What you're going to want to do here is take another source of protein. But this time we're going to tweak it a little bit. We're going to take a casein protein.

A casein protein is a type of protein that digests and is injected into the body much slower than a whey protein. The reason we're going to do that is you're going to hopefully be asleep for 8 hours, and you want to make sure that you are getting protein during that entire time. So it's a good idea for you to have a casein protein at that point.

I'd also recommend at least a granola bar and a banana as well. It's good to develop a pre-sleep snack so that during that entire eight hour fast, your body can have enough energy sources in order to stay in that anabolic state.

Now I promise you guys, if you're able to get your nutrition straight and stay in an anabolic state, you will notice immense difference in how much muscle and strength you're going to be able to create after your workouts. You'll notice that your workouts are going to actually show improvement after every workout. Each week you're going to notice that you're stronger.

By the way... These 3 great Vertical Jump Training Programs can teach you just everything you need to know so as to quickly, and effectively increase your vertical jump height!
Click here ==> Jump Manual Reviews, to check them out!

Related articles: Jacob Hiller's Jumping Manual, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Habitual Jump Training Defined

2010-04-07T08:48:00.001-07:00

Habitual Jump Training Defined

Today I want to talk to you about something called "Habitual Jump Training." Some of you have heard of it-- one of the very first programs available for training your vertical was a habitual jump training program and there's a lot of people out there who have used the program or who are currently using the program.

I just want to shed some light on how you can get the best results, or basically, how this program works. For those of you who don't know, habitual jump training is basically repeatedly jumping in order to make your body become accustomed to that activity and thus improve. So the precept is very simple. I like how in the videos it talks about the kangaroo effect that eventually happens because you're jumping over and over again.

What it is going to do is teach you to do is to jump at a certain level for a certain period of time: it will increase your endurance. For those of you who have noticed results on habitual jump training, there's a few reasons. The first one is that it is teaching you the mechanics of jumping, and there's a benefit there.

The other thing is, although there's a lot of volume, for many of you doing the program, for the first 10 or 20 reps, you're probably jumping a lot higher in the beginning, so you're doing more reps, and your intensity is going to lower. So most of your gains will be taking place at the very first portion of this workout, when the intensity's high, with more maximum effort.

The problem is, when you habitually jump over and over, you're training your endurance, not your explosion. This means that eventually your gains are going to stall out. Therefore, if you're looking for max gains in your vert, jump at max explosion every time; don't wait for gains to come with habitual jump training.

By the way... These 3 great Vertical Jump Training Programs can teach you just everything you need to know so as to quickly, and effectively increase your vertical jump height!
Click here ==> Jump Manual Reviews, to check them out!

Related articles: Jacob Hiller's Jumping Manual, Free Vertical Jump Training Tips

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Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Vertical Jump Program Scam Tactics

2010-04-07T08:47:00.003-07:00

Vertical Jump Program Scam Tactics

As purchasing on the internet becomes more and more prevalent, buyers need to be increasingly cautious about who they're buying from, what they're buying, and the refund details of the purchase. When it comes to vertical jump programs, as you explore the many options for improving your vertical jump, you should be aware of some of the following tricks that marketers employ. Here's how you tell the real deal from the scam:

Buyer Beware: Imminent Price Raises

This is a common trick in all marketing, a method that warns that prices will be changing for your detriment in the near future, encouraging you to make an impulse buy. However, while it often is true that a particular offer is one-time only, that shouldn't spur you into a choice that you normally wouldn't make.

Instead, think through your choices, and if it turns out that this particular product is the one you want, you probably don't want to wait too long, because prices DO go up as time progresses if the product is successful or increasingly desirable. It's a law of economics.

For example, take hotels. When I reserve a hotel room after procrastinating for a period of time, I might find that waiting until the night before will mean that they can charge me a hefty bit more than if I reserved several weeks in advance.

Moral of the story is, once you've decided what you want, go for it. But don't allow sellers to pressure you into a purchase with threats or bonuses that take you off guard.

Buyer Beware: Testimonials

If you've got a head on your shoulders, then you should have a healthy suspicion of testimonials. All marketers use them, but this doesn't necessarily mean they aren't legit. Just know that they can be manipulated and changed and made up without having too much accountability--unless you ask to be put in touch with the people who wrote the testimonials.

If the creator of the product does this willingly, that's a good sign. However, if you never hear back from your request for testimonials or if they outright refuse to put you in touch with real athletes, well that's a hint of one, their poor customer service and two, their (fake) legitimacy. Trust me, it's happened to me. No word from the owner on the authenticity of their testimonials could mean they're just too busy, or it could mean that they were written by the owner.

Moral of the story is, every website has testimonials, but some testimonials are superior to others. This includes testimonials which can be proven, which provide better results, and which tell the truth.

By the way... These 3 great Vertical Jump Training Programs can teach you just everything you need to know so as to quickly, and effectively increase your vertical jump height!
Click here ==> Jump Manual Reviews, to check them out!

Related articles: Jacob Hiller's Jumping Manual, Free Vertical Jump Training Tips

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Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Vertical Jump Training - What Correct Training is All About

2010-04-07T08:47:00.001-07:00

Vertical Jump Training - What Correct Training is All About

Here's what correct vertical training is really all about. The first thing you've got to understand is strength plus quickness equals explosion. So when strength and quickness are applied during the same muscle contraction, explosion is the result. So you've got to maximize your muscle strength and you've got to maximize your muscle quickness and neurological response to create that explosion.

Endurance vs Explosion

Training your explosion is counterintuitive. Most of you are training like this. You go out there and you train for an hour, you're training very hard and you're sweating and you feel the burn and you think you're training correctly. Most of you are not. You have to train in what's called the improvement zone. So basically improvement zone means this:

If your maximum vertical jump is 32 inches, and most of your training is done at a 12 inch intensity, what are you really training yourself to do? You're training yourself to jump at 12 inches over a long period of time. You're training your jumping endurance. Any time you pace yourself, any time you try and incorporate less intensity to accommodate more repetition, you're training your jumping endurance, and not your explosion.

That's going to be really hard to change your paradigm on that. Never pace yourself, always emulate explosion, and always push to the max. If you push to the max you're going to climb a little bit each workout and that's going to be noticeable over a period of time. You've got to work smarter and harder. This is all about quality versus the quantity. I've known tons of people who have trained very very hard with minimal results.

Let me give you another example. If you were a sprinter training for the 100 meter dash, and your coach said you've got to run two miles every day, and it's going to train you for that 100 meter dash. After that workout you're going to be tired and sweaty and what are you going to be? You're going to be training your endurance. No sprinter is going to train by running the mile or two mile to run the 100 meter dash. You're training the wrong type of muscle fiber.

So as long as you continue training your endurance, you are not going to be training the right type of fast twitch muscle fiber. It's going to give you a false sense of progression.

By the way... These 3 great Vertical Jump Training Programs can teach you just everything you need to know so as to quickly, and effectively increase your vertical jump height!
Click here ==> Jump Manual Reviews, to check them out!

Related articles: Jacob Hiller's Jumping Manual, Free Vertical Jump Training Tips

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Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Why Athletes Fail to Increase Their Vertical Explosion

2010-04-07T08:46:00.002-07:00

Why Athletes Fail to Increase Their Vertical Explosion

I want to talk about why people fail to increase their vertical explosion and why you don't have to. I want to lay down exactly how you can start increasing your vertical in the next two weeks or quicker.

Why do people not succeed?

First is a lack of knowledge of correct principles. Second is a lack of knowledge of correct practices and techniques. So basically that's the difference between what you do versus how you do it. And there's a big difference. The third of all is a lack of discipline, or ability to apply proper principles and techniques consistently over a period of time. The last one is simply the lack of proper nutrition.

Now why are these problems so prominent?

Some of the most popular programs out there are written by marketing gurus and ghostwriters and not real trainers. So unfortunately most training sites are what are called affiliate sites. And what they're doing is listing sites that are going to give them the greatest commissions, and touting those programs as the most effective, when really it's based on a commission, and not effectiveness. Be wary of that.

I've had a lot of people approach me wanting to do affiliate programs, a lot of people approach me wanting me to write them a book, and when I tell them I won't do it for a certain price, they just go out there and have some ghostwriter who knows very little about jumping write a training manual. It's a huge disservice to the community.

Another reason is that correct explosion training is counterintuitive. Meaning you're going to train wrong and it's going to feel like you're training right. Most coaches and trainers simply are not experts out there. I've listened to coaches train me wrong for many years and it wasn't until I ran into the correct principles that I knew that they just weren't properly trained.

So be wary of who you are getting your information from and make your workout decisions carefully.

By the way... These 3 great Vertical Jump Training Programs can teach you just everything you need to know so as to quickly, and effectively increase your vertical jump height!
Click here ==> Jump Manual Reviews, to check them out!

Related articles on vertical jump training: Jacob Hiller's Jumping Manual, Free Vertical Jump Training Tips

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Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Vertical Jump Training Aspects - Four You Need to Know About to Get in the Air

2010-04-07T08:46:00.000-07:00

Vertical Jump Training Aspects - Four You Need to Know About to Get in the Air

I'm going to go over four vital things in a vertical training program you need to focus on in order to obtain the maximum explosion that your body has.

The first two are form and flexibility. Form and flexibility work together. The reason why is this: flexibility allows your muscles to do a full range of motion. For example, if you rear back to hit a punching bag, and you only rear back a little bit to hit it, you might hit it pretty hard. But imagine if you reared all the way back and you had plenty of flexibility and range of motion so that you could take advantage of full momentum to hit that punching bag. It's going to be a whole lot harder of a hit.

The same is true in jumping. By making a few tweaks to your current form and being able to make an increase in your flexibility and range of motion, you'll be able to bring your arms completely back and to swing them completely up. This will transfer forward momentum to upward momentum toward the rim or the net or whatever your sport is. I've seen a lot of people run up to the rim, stop on a dime, and then jump straight up. They're losing a lot of forward momentum that could be transferred to upward momentum, instead of being stopped.

The next one is very simple; it's just body composition. If you have excess fat on your body, it's going to be affected by gravity and it's going to weigh you down a little more. So if you can keep yourself between 8 and 14 percent body fat you're going to be in an optimal position to go against gravity.

Finally there's something that we can't really change but that we should be aware of: hereditary factors. We all have so much fast muscle fiber, we have so much muscle fiber period, and we all have so much slow twitch muscle fiber. Some people are going to be more natural jumpers than others. But that doesn't mean we can't strengthen the fibers we do have to their maximum capacity.

Unfortunately you cannot convert slow muscle fiber to fast muscle fiber yet; when we can, we're all going to be jumping out of the gym. However, we can train slow muscle fiber to act more like fast muscle fiber.

So these are four important aspects of a jump training program. Try and understand each one of them. They're pretty simple. As you improve on each one, you're going to notice a vast improvement in how high you can jump and just the smoothness and overall feel of your game. You're going to just start feeling light on your feet, and anytime you just want to jump up, pop up to dunk, slam a volleyball, or block someone's shot, whatever it is, it will come easily and naturally to you.

There are so many things that you're not targeting that could be getting you quick results to improving your vertical leap. You'll get actionable ways to get the results you want when you sign up here for free ways to learn how to increase vertical leap.

Jacob Hiller is the creator of a bestselling vertical jump program called The Jump Manual and is considered one of the world's foremost authorities on vertical jump training.

If you're like most athletes who Want to Jump higher, you need quick, effective ways to put on muscle. Do you want to learn actionable ways to get the results you want? Would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual On ESPN, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Vertical Leap Training Questions - Why Can't I Jump Higher?

2010-04-07T08:45:00.003-07:00

Vertical Leap Training Questions - Why Can't I Jump Higher?

"I have tried weights, plyometrics, strength shoes and many other methods but I haven't achieved the results I desire."

Does this sound like you? Read the following to find out how to achieve better results.

Have I reached my genetic potential?

Unless you vertical is in the 40's you have not achieved your genetic potential. It's easy after not getting results to conclude that you simply cannot get results, and you are already jumping as high as you ever will.

Unless you are extremely strong, squatting at least two times your body weight; or if you are able to do one leg squat with ease; or if you have done effective plyometrics properly and with proper recovery for 3- 5 years; or effectively trained your nervous system to quickly recruit muscle fiber to become more explosive; or perfected your form to take full advantage of your current strength, as well as many other relevant factors . . . you are nowhere close to your genetic potential.

I have yet to meet one single person who has reached their physical potential; however, I have met hundreds if not thousands of individuals who think they have met their physical potential. Yet after one month of proper training they realize that they never had the proper "vehicle" to reach their genetic potential in the first place. One month of effective training is worth two years of ineffective training.

How come I haven't achieved results with these training methods?

Saying you have tried weight training is an extremely broad statement. There are hundreds of different methods of weight training, very few of which will provide optimal results for your vertical jump. Out of the thousands of athletes I have worked with, although the majority has tried weight lifting, plyometrics and other potentially effective methods of training, very few have employed a correct training strategy for optimum results.

The take home message here is that it is not so much what you do, but how you do it. What makes the situation worse is that incorrect training feels good. Proper training for explosiveness is counterintuitive to most athletes. Although many athletes have tried training like plyometrics, weightlifting, etc., very few athletes have been shown the proper way to train, or the proper "mode" of training that yields maximum results.

There are many other training aspects that you're not currently targeting that could be getting you quick results to improving your vertical leap. You'll get actionable ways to get the results you want when you sign up here for free vertical jump training

Jacob Hiller is the creator of a bestselling vertical jump program called The Jump Manual and is considered one of the world's foremost authorities on vertical jump training.

If you're like most athletes who Want to Jump higher, you need quick, effective ways to put on muscle. Do you want to learn actionable ways to get the results you want? Would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual On ESPN, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Vertical Inches - How Much Can I Expect to Gain With a Vertical Jump Program?

2010-04-07T08:45:00.001-07:00

Vertical Inches - How Much Can I Expect to Gain With a Vertical Jump Program?

How many inches can I expect to gain in "X" amount of time?

This is a popular question because we all want to know if a certain program can help us to reach our goals. The question is nearly impossible to answer with any degree of precision; even after taking athletic assessments it is still difficult to assess the strength capacity of an athlete, muscle density, reactive strength capacity and so on.

However, many of the estimates out there about how many inches can be gained are too low. I know this sounds like hype, but it is true, and as we see more and more legitimate 50 + inch verticals coming out, our expectations will begin to rise to what the human body is actually capable of.

It is also important to note that many programs are mainly focusing on plyometrics, or weight training, and when a program is only focused on these attributes then the estimate for how much you can gain in your vertical leap is greatly lowered. A true comprehensive approach involving form, flexibility, strength, quickness, neurological recruitment, balance, diet and recovery is able to accomplish much more than a program that only focuses on a two or three aspects of training.

Not only do I believe every athlete is capable of a 40 + inch vertical, I also believe nearly every athlete is capable of adding at least 10 inches to his or her vertical leap, and most athletes can do this within their first 3 - 6 months of training.

I have even seen athletes starting with a 40+ inch vertical leap gain 3 - 5 inches in the first 5 weeks.

If you train correctly, you can expect a gain of 10 inches minimum to your vertical jump.

There are many other training aspects that you're not currently targeting that could be getting you quick results to improving your vertical leap. You'll get actionable ways to get the results you want when you sign up here for free vertical jump training

Jacob Hiller is the creator of a bestselling vertical jump program called The Jump Manual and is considered one of the world's foremost authorities on vertical jump training.

If you're like most athletes who Want to Jump higher, you need quick, effective ways to put on muscle. Do you want to learn actionable ways to get the results you want? Would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual On ESPN, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Vertical Jump Training Questions Related to Vertical Jump Recovery

2010-04-07T08:44:00.003-07:00

Vertical Jump Training Questions Related to Vertical Jump Recovery

I have been training correctly and still I cannot achieve results! Why?!

Well first let's assume that the active training portion is actually correct, even perfect. What we must realize is that the "active" portion of training, the portion where we are jumping, lifting, or otherwise stressing our body is only a portion of training. Doing this part of your training correctly does not guarantee you results. Why? Because without proper nutrition and recovery you will never see the results you have initiated. This is like planting a seed but never giving it proper water to grow.

Furthermore, you have to resist the urge to over-train, meaning you have to give your body proper recovery or your muscles and nervous system will not recover and you will actually lose inches in you vertical. You see, a proper training session will actually weaken your muscles temporarily, and unless proper recovery and regeneration are provided they will remain weaker, and then you will work out again, further weakening your muscles, and the cycle continues.

Proper training must be followed by proper recovery and regeneration in order to achieve optimum results.

I am pretty sore. Should I still train?

No. You should never train sore. The soreness is a signal that your muscles are not fully recovered form your previous workout and require more recovery time. Breaking your muscles down further will only slow the progress of the much needed recovery. Furthermore, if you are sore you will not be capable of performing your max effort, and thus your will not have an optimal training session anyways.

Remember, recovery is equally as important as the training sessions.

There are many other training aspects that you're not currently targeting that could be getting you quick results to improving your vertical leap. You'll get actionable ways to get the results you want when you sign up here for free vertical jump training

Jacob Hiller is the creator of a bestselling vertical jump program called The Jump Manual and is considered one of the world's foremost authorities on vertical jump training.

If you're like most athletes who Want to Jump higher, you need quick, effective ways to put on muscle. Do you want to learn actionable ways to get the results you want? Would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual On ESPN, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Will a Vertical Jump Program Work For Me? And Other Popular Vertical Jump Questions

2010-04-07T08:44:00.001-07:00

Will a Vertical Jump Program Work For Me? And Other Popular Vertical Jump Questions

I am 27, 30, or 45 years old. Is a vertical jump program a good fit?

I get emails from people as young as 25 and as old as 60 wondering if they are too old. I have worked with athletes from nearly every age group and seen them make excellent progress on their vertical jump.

As long as your joints are in good shape, and you don't have any physical condition that would hinder your training, you are ready to start getting results. I have trained 45-year-olds go from touching the rim to dunking a basketball. No matter what age you are, if you are playing basketball recreationally or competitively you can benefit from this training.

I am Asian, white, Hispanic etc... is it possible for me to increase my vertical?

Vertical jump programs can be effectively used to increase vertical on every continent. White people CAN jump, and so can anyone else regardless of race. Muscle fiber, although genetically endowed amounts vary, can always be trained to be more and more explosive. Unless you have a vertical in the 40s to 50s you are nowhere close to your genetic potential.

Will a vertical program work for me?

I get this question all the time, phrased this exact way. Sometimes I get blank emails with only this one line in it. Here is the answer:

Anyone can produce steady gains on their vertical jump despite race, gender, age or any other perceived limitation. We can all train to be more explosive. The only prerequisite is that your body is in fit condition to partake in strenuous exercise, such as maximum effort jumping.

What if I miss a day/days of training? Do I have to start all over?

Normally this will be no problem. Missing a day here and there is probably good to give your body a break and extra recovery, as most people tend to overwork themselves. If you will be off the vertical jump program for a week or more you may want to maintain progress with simple exercises you can do indoors. Even people on vacation can take 10 - 20 minutes to perform a few simple maintenance exercises.

Will I lose my results during the season or afterwards?

As long as you stay active you will not lose the results you have gained. Muscle atrophy (strength loss) takes place when activity is dramatically reduced or halted completely. Because continuing to play your sport will continue to activate your muscles you will maintain your muscle growth. You may lighten the program during the season and still continue to make steady gains without interfering with your regular training regimen.

There are many other training aspects that you're not currently targeting that could be getting you quick results to improving your vertical leap. You'll get actionable ways to get the results you want when you sign up here for free vertical leap training.

Jacob Hiller is the creator of a bestselling vertical leap program called The Jump Manual and is considered one of the world's foremost authorities on vertical leap training.

If you're like most athletes who Want to Jump higher, you need quick, effective ways to put on muscle. Do you want to learn actionable ways to get the results you want? Would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual On ESPN, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Vertical Jump Programs With Other Workouts - Is it Possible While Using a Vertical Jump Program?

2010-04-07T08:43:00.003-07:00

Vertical Jump Programs With Other Workouts - Is it Possible While Using a Vertical Jump Program?

Can I integrate a vertical jump program with my current training, or jogging, or upper body workout?

For integrating the program with your existing exercises keep this in mind:

a. Lifting upper body:

It is fine to lift upper body two times per week. The day after or the day before major leg days are best. You don't want add extra days to your leg days because your body may be depleted of energy sources to begin a proper recovery. A good vertical jump program will include a fairly light upper and core day and you may add whichever exercises you want. Unless you are getting massive the increases in strength will help your vertical.

b. Playing basketball or other sports at the same time:

Light to moderate activity once each day is not going to interfere with your recovery and progress, as long as you are following correct nutrition principles. Remember: It is okay if you add rest days into your workout to make room for game days or if you are still sore from prior workouts. I would try and give yourself at least 48 hours of recovery time, with no high intensity lifting or playing, before game days. The best times to play intense games for recreation are going to be the day before a workout, or at least 24 hours after the workout.

Listen to your body, and if you are feeling sluggish, add a rest day: it will not hurt your progress. But overtraining will hurt your progress. The underlying principles here are first that you have enough energy to train at ME (max effort) and second that your body has enough energy to recover and build.

c. Endurance training and integration:

A great benefit of becoming stronger and more explosive is that in addition to jumping higher, you will be able to sustain lower jumps more times without fatigue. This will help your endurance for the more intense portions of your sport.

I would recommend that any endurance training, other than scrimmaging or practice, should be swimming, elliptical, stair climber machine, or cycling. I recommend this over jogging because it will reduce impact on your knees and help you avoid injury.

The best time to train endurance is the day before, or 24 hours after your major workouts. Training endurance before a workout will exhaust your muscles before you have a chance to train them for explosion. Training directly afterwards could keep you from getting a proper recovery.

There are many other training aspects that you're not currently targeting that could be getting you quick results to improving your vertical leap. You'll get actionable ways to get the results you want when you sign up here for free vertical leap training.

Jacob Hiller is the creator of a bestselling vertical leap program called The Jump Manual and is considered one of the world's foremost authorities on vertical leap training.

If you're like most athletes who Want to Jump higher, you need quick, effective ways to put on muscle. Do you want to learn actionable ways to get the results you want? Would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual On ESPN, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Vertical Leap Training - Exercises to Strengthen a Highly Neglected Muscle

2010-04-07T08:43:00.001-07:00

Vertical Leap Training - Exercises to Strengthen a Highly Neglected Muscle

Today I want to talk about a highly neglected muscle that can really affect your vertical jump. A lot of people over-exaggerate the effects of calves in the jump. Everyone knows the important of having strong quads in your vertical jump. A lot of people even know that your arms are effective in creating upward momentum. I've heard of people working out their abs, and it is true that working out any core muscles can help.

But recently in training someone to do some vertical jump exercises, this person didn't realize how much training your lower back can help you in increasing your vertical jump. I just wanted to explain to you how the lower back can help.

You see, when you're jumping and you have your basketball in your hands, you're going to go down to create momentum. Your lower back is what is going to throw your entire torso upwards, creating upward momentum. So your abdominal muscles are going to pull you forward, but it's your lower back and erector muscles that are actually going to throw you upwards, and can set up your legs to really propel you forward.

There are two different exercises that I'm really fond of using and training with.

Dead Lifts

One of them is called the dead lift. You'll want to do some more research on it so you can get your form right. But basically you have a bar in front of you, you lean over with your legs slightly bent, and then you slowly bring yourself up, and put your chest out. Make sure your back is arched the entire time.

Please don't do the exercise based on that brief explanation; get more information on how to do it. I really recommend wearing a belt for that one.

Medicine Ball Throws

Another exercise that is really helpful I call medicine ball throws. You can use the biggest medicine ball you can find, or you can use a large rock, or any really heavy object that you can throw in the air.

Next, take an approach like you're heading toward the rim, or towards the net, or whatever your sport is. Lean down and put the medicine ball or the rock on the ground. Then explode up and throw the rock as high as you can over your head (don't let it land on you.) But just throw it as high as you can.

You want to do 4 sets of 8 throws, and each throw should be meant for explosion, like you're going towards the rim.

You'll notice that as you do these exercises, you're going to create a lot more momentum and it will smooth the entire process for jumping higher.

There are so many things that you're not targeting that could be getting you quick results to improving your vertical leap. You'll get actionable ways to get the results you want when you sign up here for free vertical leap training.

Jacob Hiller is the creator of a bestselling vertical leap program called The Jump Manual and is considered one of the world's foremost authorities on vertical leap training.

If you're like most athletes who Want to Jump higher, you need quick, effective ways to put on muscle. Do you want to learn actionable ways to get the results you want? Would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual On ESPN, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Vertical Jump Training - Top Three Aspects You Need to Know About to Succeed in a Vertical Program

2010-04-07T08:42:00.002-07:00

Vertical Jump Training - Top Three Aspects You Need to Know About to Succeed in a Vertical Program

I'm going to go over the top three aspects that are most important in a vertical training program. These are the top three things you need to focus on in order to obtain maximum explosion.

Variables in a vertical jump program work together in a synergistic effect. When you train one variable, it might help you in another aspect. As you improve each aspect of the jump training program, you're going to notice that all of the components will work together. We call that synergy; it's kind of the buzzword for an instance when one plus one equals three. The parts of the jump training program working together will create a whole that is greater than each one working individually.

The first vertical jump training aspect is strength, your ability to generate force.

There is more than one type of strength. In order to jump higher, we're working on fast twitch muscle strength; not just the ability to lift something up, but to do so quickly.

The second vertical jump training aspect is quickness.

The first aspect is strength; the second is quickness. How fast you are able to generate force is going to create explosion.

Strength plus quickness equals explosion.

It's a pretty simple formula but it makes sense. If you're able to generate a thousand pounds of force but you can do it in a split second, it's going to create some propulsion. So strength and quickness are the top two facets of a vertical jump program.

The third vertical jump training aspect is neurological recruitment.

The third one you may never have heard of; it's called neurological recruitment. For example, when you do any type of exercise, your body is recruiting a certain amount of muscle fibers, and is recruiting them in a certain way, so you can generate your force and quickness. You can train your body to recruit more muscle fibers and you can train them to do it quicker.

Here is an example of why we're not all using our muscle recruiting to our top capacity:

We all have something in our bodies called the Golgi tendon organ and that's something that keeps our bodies from using too much force. You've heard of people who have been able to save their children from underneath a car. They have a rush of adrenaline which bypasses the Golgi tendon organ, which would usually stop the muscle contraction, and lets them generate all the force that they're capable of. It's exceptional to know that we have the capacity to do a whole lot more than even our body will allow us to do unless we have enough adrenaline (or energy or focus) going on.

There are so many things that you're not targeting that could be getting you quick results to improving your vertical leap. Do you want to learn other actionable ways to get the results you want? Sign up here for free vertical leap training.

Jacob Hiller is the creator of a bestselling vertical leap program called The Jump Manual and is considered one of the world's foremost authorities on vertical leap training. Jacob says, "No matter who you are, I can help you add at least 10 inches to your vertical, guaranteed."

If you're like most athletes who Want to Jump higher, you need quick, effective ways to put on muscle. Do you want to learn actionable ways to get the results you want? Would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual On ESPN, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Multi Faceted Training - Why It's Necessary For Maximum Results

2010-04-07T08:42:00.000-07:00

Multi Faceted Training - Why It's Necessary For Maximum Results

There's a reason why people fail to increase their vertical explosion and why you don't have to. If you find yourself focusing on only one or two methods to increase your vertical leap, take a step back and think about this.

You need to have a multi-faceted approach when training your vertical jump. That is how you get results very quickly.

Let me give you an example: if you were a race car driver and you want to create a race car that goes faster, you could give it a more powerful engine. That's obviously going to make it go faster. But how much more effective is it going to be if it you put on a more powerful engine, make the gears right so it's more torquey, put better wheels on so that it grips better on the road, put better cooling on the engine, and then put better aerodynamics on the car.

If you do all of these things to your vehicle, put better gasoline in the car, all that type of thing, you're attacking that problem from so many facets and each one is going to add a little bit of effectiveness.

There are nine variables to your vertical jump training that must be mastered. Each is going to contribute to upward explosion and momentum. Training multiple facets is going to create greater and faster results. For example, training your flexibility correctly is going to give you more leverage on jumping power, your form, your fuel, and your stability and balance. Learning how to tweak each aspect of your vertical leap is going to help you in other aspects of your vertical explosion.

There are other ways to quickly improve your vertical leap. Do you want to learn actionable ways to get the results you want? Sign up here for free vertical leap training

Jacob Hiller is the creator of a bestselling vertical leap program called The Jump Manual and is considered one of the world's foremost authorities on vertical leap training. Jacob says, "No matter who you are, I can help you add at least 10 inches to your vertical, guaranteed."

If you're like most athletes who Want to Jump higher, you need quick, effective ways to put on muscle. Do you want to learn actionable ways to get the results you want? Would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual On ESPN, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Build Muscle Mass - How to Get Nutrients For Maximal Muscle Growth

2010-04-07T08:41:00.001-07:00

Build Muscle Mass - How to Get Nutrients For Maximal Muscle Growth

It's an established fact in the bodybuilding world that adequate nutrition after a workout will bring about the more gains than the workout itself. Read the following tips below to learn how to reach your maximum potential in your diet.

Protein to Build Muscle Mass

Protein is the most important substance to obtain because it's what your muscles are made of. However, while many foods contain protein, only complete proteins, which contain both essential and nonessential amino acids, will stimulate muscle growth. Consequently, you need to learn to create complete proteins.

Consider combining the following:

Grains, cereals, nuts, and seeds with beans, lentils, peas, peanuts, or peanut butter

To create a complete protein.

The formula for success should be for every one pound of body weight, consume one gram of protein, or 2.2 grams of protein, for those on the metric system, per kilo. The easiest way to obtain this amount of protein is through a protein supplement. This is usually consumed in the form of a shake, mixed with water or milk.

There are at least four very important times to take your protein shakes daily:

1. After an intense workout

2. Right before bed

3. Right after waking up

4. Before workouts

As you can see, if you're serious about muscle growth, you're going to need to invest into frequent, even constant, protein intake. This is true even on days where no workout occurs. Whether through complete proteins or protein shakes, receiving your protein is paramount--perhaps even more important than the workout itself-- to achieving success in getting stronger.

If you're like most athletes who want to leap higher, you need quick, effective ways to put on muscle. Do you want to learn actionable ways to get the results you want? Sign up here for free vertical leap training

Jacob Hiller is the creator of a bestselling vertical leap program called The Jump Manual and is considered one of the world's foremost authorities on vertical leap training. Jacob says, "No matter who you are, I can help you add at least 10 inches to your vertical, guaranteed."

If you're like most athletes who Want to Jump higher, you need quick, effective ways to put on muscle. Do you want to learn actionable ways to get the results you want? Would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual On ESPN, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

How to Build Muscle Fast - Learn the Best Times to Consume Protein

2010-03-31T06:17:00.001-07:00

How to Build Muscle Fast - Learn the Best Times to Consume Protein

Ideal Protein Timing

Protein sources can be placed into two groups; the slow and the rapid proteins. Slow proteins are whole food sources like cottage cheese, egg, beef, fish, and chicken. Protein supplements containing milk and casein also fall into this category.

Fast proteins include whey isolate or concentrate and most protein hydrolysates, among them casein and whey.

When and what kind of protein you consume will affect the results you get in your muscle building efforts. Read on to learn the best times to get your protein.

1) When you first wake up.

Upon awakening, your body has survived a fast of at least six hours . During this time, the body has been burning its hoarded energy by slowly distributing nutrients out from the liver, fat cells, and muscle cells. The body activates this so that blood sugar is kept constant, and to stimulate the brain and other tissues while dozing.

Unluckily, this represents a small amount of body cell destruction. During this time, the top thing you can do for your body is to eat a rather speedy digesting protein source. One good means to complete this would be to drink a small whey protein or hydrolysate shake instantly upon awakening. Then, shortly after, have breakfast.

2) Immediately after a workout.

Essentially, after training the body is prepped for nutrient intake, particularly the muscles. This is a good time to swallow a rapid digesting fast protein. Because whey protein hydrolysates are the quickest to be digested and absorbed, these are best for post workout recovery diet. But carbohydrates are also very much needed.

3) During the day.

Because, during the day, your objective will be to consume small, dense meals every several hours, the need for "special" proteins is limited. Research has demonstrated that a vegetarian diet is not the best for advancing positive training adaptations. Lean meat sources of protein are important for your protein sources during the day. However, if you prefer, whey or casein can be substituted.

4) Right before sleeping.

Before you go to bed, you should eat a final meal in recognition of the six to nine hour fast approaching. You don't want the body to use its entire source of stored energy. This is a perfect opportunity for a slow protein because the slow proteins discharge their nutrients over a number of hours. Actually, studies have shown that even after seven hours, individuals were still in a positive protein balance and still had a slow distribution of nutrients. Consequently, before going to sleep, a milk protein blend with whey and casein is recommended.

Now that you've got some ideas about ways to improve your vertical jump, would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Anabolic Diet - Why You Need It

2010-03-31T06:16:00.001-07:00

Anabolic Diet - Why You Need It

It's not for everybody, but for many people, this principle will help you get a lot more results in the weight room and a lot more out of your workout. What we're going to talk about is staying anabolic.

You want to make sure that throughout the entire day, you're in an anabolic state and you're avoiding a catabolic state. We're going to go over a few things that can ensure you to be in an anabolic state more of the time, and to build and recover your muscles more correctly.

You've got to understand that muscle is not built in the weight room, muscle is built and repaired after the workout. The workout only creates the need to build and repair the tissue. But your nutrition is actually what's going to build and repair the tissue.

First of all you need to figure out and get proper supplies of protein, carbohydrates, calories, and fats in your body. Because that's the nutrition you need to properly need to build tissues.

So first off, you wake up in the morning, you've gone eight hours without eating, hopefully eight hours, so the first thing you're going to want to do is get nutrition back in your system. Whey protein, isolate or concentrate, is a great way to get protein back in your system, as well as a well rounded breakfast. Eat lots of fruits, vegetables, and complex carbohydrates so you have plenty of energy stores throughout the day.

Now let's fast forward to when you're going to do your workout. You'll want to make sure you have a protein source as well as a complex carbohydrate source so that you'll have a lasting energy stores throughout your workout.

If you're like most athletes who want to leap higher, you need quick, effective ways to put on muscle. Do you want to learn actionable ways to get the results you want? Would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual On ESPN, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Six Weaknesses Women Should Watch Out For When Training Their Vertical Jump

2010-03-31T06:15:00.003-07:00

Six Weaknesses Women Should Watch Out For When Training Their Vertical Jump

Here are six common misconceptions and weaknesses women face when during weight training and while seeking to increase their vertical jump. Be aware of these, and half the battle's won.

1. Lack of speed.

If you wish to increase your vertical jump, you need to have explosive power. The ability to exert explosive power entails a necessity to create the movement efficiently. Rather than focusing all energy on increasing weight to get stronger, put a higher focus on quickness-training exercises. These might include plyometrics, jump rope, and footwork training exercises.

2. Not enough weight training

Contrary to popular belief, women actually need an equal amount of volume and frequency in training as men do even with their lower strength capacity; the training should simply be in proportion to their strength.

3. Fear of becoming masculine during weight training

Because women don't produce the same amount of testosterone that men do, this simply isn't going to happen. Increasing strength will result in a toned look, not a masculine one. This mental block will inhibit your capacity to becoming your strongest self if you let it. Lifting weights will be a great asset to you as you seek to add inches to your vertical.

4. Lack of flexibility

A weight training program will actually help to increase the flexibility of your muscles; not stiffen them. Flexibility will ultimately also improve your form, which will automatically add inches to your vertical.

5. An unnecessary amount of fat

You can't turn fat into muscle, but you can rid your body of excess fat while increasing muscle strength through weight training. However, it is normal and natural for women to have greater amounts of body fat than men.

6. A poor diet

Getting enough protein in your system is vital to keeping the gains you make in your muscle at the weight room. Without protein, you won't be able to notice a sustainable difference as you work to increase power to fuel your vertical jump.

Overcoming these misconceptions should increase your overall athleticism and help you reach your vertical jump goals.

If you're like most athletes who want to leap higher, you need quick, effective ways to put on muscle. Do you want to learn actionable ways to get the results you want? Would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual On ESPN, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Fast Twitch Muscle Fibers - What Are They and How Do They Help Me Jump Higher?

2010-03-31T06:15:00.001-07:00

Fast Twitch Muscle Fibers - What Are They and How Do They Help Me Jump Higher?

Fast twitch muscle fibers are essential for launching the human body in the air. There are two types of people when it comes to this necessity. Type one is the person who is born naturally with a high density of them. Type two, which makes up the most of the athlete population, have to work to gain a high density. But it is possible. Here's how.

Let's look first at the three types of muscle fibers:

Slow twitch (Type I) Fast twitch (Type IIa) Fast twitch (Type IIb)

Slow twitch muscle fibers contract slowly and can sustain the contraction for a good amount of time, making them ideal for endurance events. They are resistant to fatigue but can't produce a great amount of force.

Fast twitch IIb muscles, on the other hand, fatigue quickly but can recruit a great amount of force in a short amount of time. For our purposes, these are the most crucial in vertical jump.

Meanwhile, fast twitch type IIa is less important. These fall between the two spectrums. They don't fatigue as fast, but don't have as much muscle power, as type IIb. These are recruited to a lesser degree in vertical jump training.

How will knowing the difference between these three types help me improve my vertical jump?

There are an unfortunate number of vertical jump programs out there which encourage jumping endurance, not explosion. In essence, these programs train your body to recruit slow muscle fibers, instead of fast. This is where training can be counter-intuitive.

You may feel that the harder you work and the more frequent you train, the more results you will see. But in actuality, every good personal trainer realizes that both EFFECTIVE training and RECOVERY are essential aspects to athletic improvement.

Training your endurance (slow twitch muscle fibers) for vertical jump training will not help you jump higher, but longer. Training your power and explosion (fast twitch muscle fibers) however, will increase your vertical. Understanding the way your body functions when you're working out will help you realize why training your explosion is much more important than training your endurance when training your vertical leap.

If you're like most athletes who want to leap higher, you need quick, effective ways to put on muscle. Do you want to learn actionable ways to get the results you want? Would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual On ESPN, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

How to Leap Higher - Targeting the Right Muscle Fibers to Leap Higher

2010-03-31T06:14:00.002-07:00

How to Leap Higher - Targeting the Right Muscle Fibers to Leap Higher

How do I target the correct muscle fibers in my vertical training?

Bodybuilders and cross country runners are interested in training slow twitch muscle fibers. But if you play basketball, volleyball, or just want to jump higher, you're going to want to target your fast twitch muscle fibers, not your slow.

You may be wondering how an athlete can even know which muscles are being recruited in the weight room. There are certain exercises which, if followed, can train your body to recruit fast twitch muscles, every time, at their highest intensity.

In the weight room try to lift in excess of 85% of your 1RM. Research has shown, the heavier the weights, the more you are recruiting your fast twitch muscle fibers.

Always aim for speed. When lifting weights or performing other exercises, the quicker you are able to perform them, the more likely you will recruit the best type of muscle fiber (fast twitch) to increase your vertical. This may seem obvious, but many athletes train slowly and laboriously. Short spurts at maximum strength are best to train your vertical.

Plyometrics. If you don't include plyometrics into your current training, you are missing out. Plyometrics convince the muscles to contract more powerfully and quickly, helping athletes without a perfect athletic genetic inheritance to train muscles in the correct way.

Complex training is the most effective training technique. A combination of correct principles including both plyometrics and weight or resistance training will recruit the correct muscle fibers to get maximum results.

If you're training your vertical, do it correctly. Don't focus on the wrong training in the weight room. Learn to recruit your fast twitch muscles, and you'll find you'll be jumping more quickly, more powerfully, and more explosively than ever before.

If you're like most athletes who want to leap higher, you need quick, effective ways to put on muscle. Do you want to learn actionable ways to get the results you want? Would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual On ESPN, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

What is the Golgi Tendon Organ and How Will it Help Me Understand How to Jump Higher?

2010-03-31T06:14:00.000-07:00

What is the Golgi Tendon Organ and How Will it Help Me Understand How to Jump Higher?

The Golgi tendon organ is a perfect example of the role the mind plays in coordinating your muscles to the best of their ability. The use of this body part is literally mind over muscle.

The purpose of this fascinating organ is to regulate the amount of force we output as humans as a safety precaution. Yet there are times when historically humans have been able to create much more force than ever thought possible, for example: mothers have been known to lift cars to save their children.

The safety precaution means that actually we are capable of lifting and exerting more strength than our ligaments are actually able to withstand. When we use our minds to overrule the Golgi tendon, this usually results in injury.

So be grateful the Golgi tendon is around! Without it, we might try to use force more than our muscles are capable of. But this example proves that the use of the mind is crucial when training your vertical jump.

A more healthy way of training your mind to conquer your muscles than overriding the Golgi tendon is to treat every workout rep with maximum focus and intensity. Intensity, over time, with correct principles and practices, will bring much more results than habitual repetition without using maximal effort. This will better harness your ability to create explosion, the fastest way to reaching your goal of adding inches to your vertical.

Don't underestimate the power of your mind in a workout. When you can learn to focus on each rep as a singular event, your body will be able to recruit all the muscle fibers needed to stimulate muscle growth.

If you're like most athletes who want to leap higher, you need quick, effective ways to put on muscle. Do you want to learn actionable ways to get the results you want? Would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual On ESPN, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Vertical Leap Training - How to Get the Most Out of Your Workout and Stay Anabolic

2010-03-31T06:13:00.003-07:00

Vertical Leap Training - How to Get the Most Out of Your Workout and Stay Anabolic

This principle will help you get a lot more results in the weight room and a lot more out of your workout. What we're going to talk about is effective workout methods.

Keep your workout short. If you keep your workout within an hour, you're not going to be depleting so much of the stores in your muscles that you have none left to recover. You see, during that workout, your muscles' glycogen stores are going to be released. They're going to be used up for all the contractions and all the energy during that workout. You'll have nothing left to build and repair those tissues, so keep it to about an hour.

Some of you guys are in a weight room chatting it up the whole time like me so it may take longer, but an hour's a good period of time. If you are going to take longer than an hour, have a granola bar or some fruit juice or even a source of protein that you can sip on, so that your body can be ready to start recovering.

After a workout, you'll need to do something called insulin spiking. Now typically during a day, you'll want to keep your insulin levels low. And when your insulin levels are low, your body isn't going to be storing too much in fat. Now what insulin does is it notices an excess of carbohydrates in your system, and it says there's an excess that needs to be stored. And then based on where your body most needs those energy stores, they're going to be put into your body.

If your muscles are not depleted, they're going to go to fat. But the nice thing is, after a workout, your muscles are so depleted of glycogen stores, that insulin knows that it needs to put that into your muscles. So you want to get your insulin levels up directly after a workout. And the way to do that is to take a high glycemic index carbohydrate. Now this can be a fruit, or a fruit juice.

I recommend drinking a fruit juice as well as having a granola bar right after your workout. That's going to up the level of carbohydrates in your system, your system is going to release more insulin, and because your muscles are depleted of energy stores that energy is going to go directly back into your muscles so you're going to have more of what you need in order to be in an anabolic state. The granola bar is a complex carbohydrate, so that's going to last a longer time-- it doesn't break down as quickly.

In the first 30 minutes following your workout, you also want to get more protein. I'd recommend whey or isolate at this point. Within an hour after a workout, you'll need to eat a full meal so that your body is completely restored and can be in an anabolic state.

If you're like most athletes who want to leap higher, you need quick, effective ways to put on muscle. Do you want to learn actionable ways to get the results you want? Would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual On ESPN, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Protein Catabolism - The Difference Between Anabolism and Catabolism

2010-03-31T06:12:00.003-07:00

Protein Catabolism - The Difference Between Anabolism and Catabolism

Today I want to talk about a principle that most people are neglecting, and it's the reason why most people go in the weight room, they work out very, very hard, and they don't see the results that they want.

This principle can help you get a lot more results in the weight room and a lot more out of your workout. What we're going to talk about is called anabolism and catabolism.

Anabolism is when your body is in a state that it can build tissue, so it has everything it needs. It has proteins, carbohydrates, calories, and fat as the energy sources and substances it needs to build and repair muscle. That's anabolism.

Now there's an opposite state and that's catabolism. You see, your body needs energy sources in order to function properly. All the bodily processes that need to take place-that takes energy. Now if your body doesn't have the proper energy on hand, in order to perform those bodily processes, it's going to have to go break down tissue in order to get that energy.

So, the state of breaking down to get energy into the body, that's called catabolism. And when your body is in a catabolic state you can lose muscle because things are being broken down, and it can definitely not be in a state to build and repair tissue, or to build muscle.

The problem is there's so many of you out there, and you're actually working out adequately. And I'm not saying you're working out optimally, but you're working out adequately enough to make muscle gains. But because your nutrition is not correct, and you're not in an anabolic state most of the time, you're not able to see the gains that you want.

If you're like most athletes who want to leap higher, you need quick, effective ways to put on muscle. Do you want to learn actionable ways to get the results you want? Would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual On ESPN, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Increase the Power of Your Vertical Jump Through Form

2010-03-31T06:12:00.001-07:00

Increase the Power of Your Vertical Jump Through Form

We're going to be learning about how you can increase and improve your form and increase the power of your vertical jump. Today we're going to be talking specifically about rapid and synchronized counter movements. When we're talking about counter movements we're talking about the movement that happens right before you explode. And so, before you're going to explode into the air, most of your muscles are going to eccentrically contract.

Eccentric contraction is when your muscle stretches. Your muscles have elastic qualities, and when they're stretched and then allowed to get smaller (concentrically contract) there's going to be added power from the elasticity of the muscle.

What is important to realize, though, is that elasticity of the muscle is only going to be good for about .2 seconds, about a quarter of a second. Anything longer than that, then that potential energy is going to dissipate. So if you eccentrically contract your muscle and explode it as soon as possible after that eccentric contraction, it's going to explode with greater force. It's going to contract with greater power than otherwise could. The take-home lesson is that eccentric action before the concentric contraction needs to be as quick as possible in order to take the greatest advantage of that elastic energy.

How can you apply this to your vertical jumping form? Think about when you jump in place, or whether you're jumping standing up, or whether you take a couple steps and then jump into place, what's happening. As you land on two feet in preparation to explode upwards, your calves are going to be stretched, your quads are going to be stretching, you're going to lean over, your stomach muscles are going to tighten, you're going to lean forward and your lower back is going to be stretching. Your arms are going to move back and so there are going to be arm muscles that are going to be stretching, all in preparation to contract upwards.

Basically, the faster that movement can be executed, the more power you're going to be able to generate. That means as you're jumping into place you want to allow gravity to coil you like a spring, so to speak, as quickly as possible. Now with no time in between you want to be exploding back upwards. It's going to take some feeling out to get really used to executing all your counter movements very quickly so that you can take advantage of all the stored elasticity in the muscles and send it upward.

The concept should make sense so that if you have that in mind and you're watching other very efficient jumpers you're going to get the picture. And as you practice it you are eventually going to get the feel of making that counter movement very quickly. If you watch really good jumpers you're going to notice that as they jump into position they are immediately exploding. Their legs are going to contract very quickly and they are going to explode back up almost immediately.

There are so many things that you're not targeting that could be getting you quick results to improving your vertical leap. Do you want to learn other actionable ways to get the results you want? Would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual On ESPN, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

How to Build Muscle Fast - Learn the Best Times to Consume Protein

2010-03-31T06:11:00.003-07:00

How to Build Muscle Fast - Learn the Best Times to Consume Protein

Ideal Protein Timing

Protein sources can be placed into two groups; the slow and the rapid proteins. Slow proteins are whole food sources like cottage cheese, egg, beef, fish, and chicken. Protein supplements containing milk and casein also fall into this category.

Fast proteins include whey isolate or concentrate and most protein hydrolysates, among them casein and whey.

When and what kind of protein you consume will affect the results you get in your muscle building efforts. Read on to learn the best times to get your protein.

1) When you first wake up.

Upon awakening, your body has survived a fast of at least six hours . During this time, the body has been burning its hoarded energy by slowly distributing nutrients out from the liver, fat cells, and muscle cells. The body activates this so that blood sugar is kept constant, and to stimulate the brain and other tissues while dozing.

Unluckily, this represents a small amount of body cell destruction. During this time, the top thing you can do for your body is to eat a rather speedy digesting protein source. One good means to complete this would be to drink a small whey protein or hydrolysate shake instantly upon awakening. Then, shortly after, have breakfast.

2) Immediately after a workout.

Essentially, after training the body is prepped for nutrient intake, particularly the muscles. This is a good time to swallow a rapid digesting fast protein. Because whey protein hydrolysates are the quickest to be digested and absorbed, these are best for post workout recovery diet. But carbohydrates are also very much needed.

3) During the day.

Because, during the day, your objective will be to consume small, dense meals every several hours, the need for "special" proteins is limited. Research has demonstrated that a vegetarian diet is not the best for advancing positive training adaptations. Lean meat sources of protein are important for your protein sources during the day. However, if you prefer, whey or casein can be substituted.

4) Right before sleeping.

Before you go to bed, you should eat a final meal in recognition of the six to nine hour fast approaching. You don't want the body to use its entire source of stored energy. This is a perfect opportunity for a slow protein because the slow proteins discharge their nutrients over a number of hours. Actually, studies have shown that even after seven hours, individuals were still in a positive protein balance and still had a slow distribution of nutrients. Consequently, before going to sleep, a milk protein blend with whey and casein is recommended.

Now that you've got some ideas about ways to improve your vertical jump, would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

What Food Should I Eat to Build Muscle? The Benefits of Protein Supplements

2010-03-31T06:11:00.001-07:00

What Food Should I Eat to Build Muscle? The Benefits of Protein Supplements

Whole Foods or Protein Supplements?

It's been a controversy for years: are protein supplements needed for athletes? Nutritionists claim that protein requirements can be met by whole food sources. They also assert that supplemental protein powders provide no benefits. As an athletic trainer, I don't agree with this opinion.

While of course it may be more fun to eat a big, juicy steak than a jug of protein, supplements can nevertheless provide superior benefits compared to whole food sources.

Where Should Protein Be Derived?

Most everyone will concur: protein ought to be derived from a range of sources. Various protein sources have different amino acid, vitamin and mineral rundowns. The lack of any macronutrient, whether protein, carbs, or fats; or micronutrient, vitamins or minerals, can cause nutritional problems. So how do you stop this from happening? Try to get a range in your diet, including like lean beef and chicken, eggs, low fat cheese and milk, and fish.

But athletes these days want protein sources that are convenient and don't need much preparation, which would eliminate the chicken, beef and eggs. In this case, since the whole protein sources are few, the athlete just won't eat of enough of them.

Also, food protein sources picked for convenience could lack specific amino acids required for growth and restoration. Should this occur, while the grams of protein consumed may seem to be adequate, there can be real deficiencies in the diet. Special amino acid deficiencies can limit performance.

Protein supplements usually have quite high quality protein that necessitates no meal arrangement, except for needing to recall to pick up your protein as you leave the house. Also, because these protein powders are often fortified with vitamins and minerals (two other aspects of a balanced diet that many athletes are missing), they offer a simple source of other nutrients needed for the highest possible nutrition and growth.

Protein Supplements Cost

Some believe protein supplements are costly compared to their protein content and that whole food sources are cheaper. But this isn't true.

While protein supplements can be a little more costly in some cases, they are not significantly more costly than whole food sources when in relation to per forty grams of protein. Most protein supplements that have around forty grams of protein, twenty-four grams of carbs and three grams of fat are substantially more inexpensive (and of course more nutrient-fortified) than the fast food meals that many athletes would choose over cooking a half pound of chicken or readying a dozen egg whites. Also, because many food sources contain other carbs and fats, if someone would like to increase protein consumption with a negligible increase in calories, fat and carb-free protein powders are best.

Protein Digestibility

A final benefit of protein supplements is that they are created to be absorbed quicker than whole protein sources. Besides quick digestion, a very high percentage of good protein powders are fully assimilated due to the amino acid profiles of the supplements and the deficiency of lactose or fat. Nowadays, many supplemental proteins are also partly broken down when created. This means they don't need as much processing before digestion.

Now that you've got some ideas about ways to improve your vertical jump, would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual On ESPN, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Exercises to Test Your Vertical Explosion - Focusing on Vertical Leap Form

2010-03-31T06:10:00.002-07:00

Exercises to Test Your Vertical Explosion - Focusing on Vertical Leap Form

We're going to discuss how you can increase and improve your form and increase the power of your vertical jump. Today we're going to be talking specifically about rapid and synchronized counter movements. When we're talking about counter movements we're talking about the movement that happens right before you explode.

You want to make sure that your counter movements happen rapidly and happen in perfect synchronization so that the elastic energy can be correctly and timely used to create upward propulsion. That's what needs to happen. One way you can go and test this right now just with your standing vertical, your no step, two foot standing vertical. You can go and watch how other people do the standing vertical. People are going to slowly get into a crouching position and try and explode up. What you want to do is allow gravity to press you down as quickly as possible so it can even be helpful to get on your tiptoes and then allow the gravity to push you to the ground and as soon as you get into that jumping position get right back up.

There's no going slowly into the jumping position and then exploding, you're dropping into position as quickly as possible with your arms correctly timed back and your torso correctly in position to explode upwards and it's all happening at once. You're like a coil or a spring that's quickly pressed down and then quickly allowed to explode upwards.

This stuff really works. You can go outside and you can practice it, you can watch how other people are jumping. The way you are able to execute your counter movements, how quickly you are able to do it and how synchronized that entire movement is is going to make a large difference in your overall power output. And the stronger you get and the more flexible you are the better advantage you are going to be able to take of your entire vertical jump by improving your form. There's so much more that you can do with your form to gain extra power. Start developing this form as quickly as possible.

Now that you've got some ideas about ways to improve your vertical jump, would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual On ESPN, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Improve Your Vertical Leap - How to Use Your Arms to Jump Higher & Help Your Vertical Jumping Form

2010-03-31T06:10:00.000-07:00

Improve Your Vertical Leap - How to Use Your Arms to Jump Higher & Help Your Vertical Jumping Form

To improve your form and increase the power of your vertical jump, today we're going to be talking specifically about rapid and synchronized counter movements. When we're talking about counter movements we're talking about the movement that happens right before you explode. I call these rapid and synchronized counter movements because you also want to synchronize how all these movements take place, especially the upper body and the arms.

If you're going to take maybe a two step vertical, which is to take two steps and jump off two feet from a vertical, think about your arms. A lot of people are going to place their arms behind them a little too late or a little too early, but you want that to be perfect. As soon as you land you want your arms to be already swinging upward so that they can all orchestrate an upward propulsion. Think about that as you jump into place to explode.

When your arms are perfectly timed, they can be coming forward and that counter movement can be quick and they can all explode forward. Now if you're not using your arms in your jump very much yet, you want to learn how to do that because you can generate a lot of additional force. Whether you have a ball in your hands or not, you can generate a lot more upward propulsion if you have your arms involved in the movement.

One way to do that is with a medicine ball. A great exercise is to throw a medicine ball off the wall or up in the air and you catch it so that's going to create the eccentric contraction or the stretching. As you catch it you're going to go down and explode immediately upwards and throw the ball as high as you can into the air because that's going to help you get your whole torso and your arms involved in the movement in a plyometric action.

And then I would recommend practicing your vertical jumping form directly after that or in between sets so that your body is recognizing that that strength needs to be used for that specific action.

Now that you've got some ideas about ways to improve your vertical jump, would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual On ESPN, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Vertical Leap Training - Should I Use Strength Shoes in My Vertical Leap Training?

2010-03-31T06:08:00.003-07:00

Vertical Leap Training - Should I Use Strength Shoes in My Vertical Leap Training?

Theoretically, training with the shoes seems scientifically correct. After all, our muscles and tendons behave similarly to springs. When springs are stretched, they contract forcefully. When stretched even further, they contract even more forcefully.

These shoes are designed to augment this stretching of the calf muscles and tendons, force the calf muscles to wield more power during exercise, and eventually make the calves more powerful over time. For runners, that should produce swifter, longer gaits.

But the problem is this: that's all theoretical. When actually measured by a scientific experiment, plyometric training with Strength Shoes didn't bring results any better than plyometric training in regular shoes, at least during a period of eight weeks.

Why wouldn't the Strength Shoes be effective?

One reason may be that a major portion of the benefits which accumulate from plyometric training may result from improved proprioception. This is an increased ability to respond to changes in body position and the physical tension of muscles while participating in a sport. Wearing Strength Shoes would upgrade proprioception during use, but not necessarily while wearing normal shoes. Of course, normal shoes are the ones used for very demanding regular training, performance tests, and competitive situations. Normal shoes are the most important when it comes to getting results in the game.

Worst of all, the use of these shoes was also linked with a high risk of injury, at least in a small group of researched athletes. Based on shin pain problems and the lack of scientifically proven benefits associated with strength-shoe training, these shoes should not be used until further proof is provided. I don't believe they help your vertical leap. Plyometric training, on the other hand, is valuable for athletes, but do yourself a favor: don't complete the training in Strength Shoes.

Now that you've got some ideas about ways to improve your vertical jump, would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual On ESPN, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Vertical Leap Training - Why You Should Avoid Strength Shoes

2010-03-31T06:08:00.001-07:00

Vertical Leap Training - Why You Should Avoid Strength Shoes

Do Strength Shoes actually help you build muscle?

Strength Shoes weren't actually tested methodically until recently, when scientists at Tulane University put the shoes through some thorough tests. Twelve intercollegiate track and field athletes, all participants in running or jumping events, followed a training regimen. Was this training program created by the scientists at Tulane? No. It was actually recommended by the Strength Shoe manufacturers, Strength Footwear, Inc., over an eight-week time period.

It seems that the results of the study ought to have been in their favor, as the exercise regime was one intended by the manufacturers themselves.

Half of the athletes wore their regular training shoes, while the other half tried the Strength Shoes. The actual training regime consisted of stretching exercises and increasingly challenging plyometric drills. Workouts were performed three times per week and lasted around 45 minutes. In addition to this particular system, the participants continued their normal training.

The results of the Strength Shoe training study

Regrettably, the Strength Shoes didn't end up doing anything exceptional. After eight weeks:

* ankle flexibility had improved by almost exactly the same amount (only one percent) in both groups.

* While ankle strength was also basically the same in the two groups, there was still a stronger plantar flexion tendency, ankle motion that happens when the toes and top of the foot move away from the shins, for the non-Strength-Shoe wearers.

Physical performance tests generated close to the same results:

* Strength-Shoe and non-Strength-Shoe wearers improved their 40-yard-dash times by about the same quantity.

* Calf size was also nearly identical between the two sets. Although not a significant indicator of performance potential, calf size was assessed by the researchers because the Strength Shoe producers maintained that the devices would advance calf diameter.

* Finally, I get so many questions about whether or not Strength Shoes will increase your vertical leap, and science has made a ruling. In this study, improvement in vertical leaping ability was actually slightly greater in the non-Strength-Shoe people, although the difference wasn't statistically noteworthy.

Vertical leap is actually hindered with Strength Shoes due to risk of injury.

Alarmingly, two of the six subjects wearing strength shoes developed anterior tibial, or shin-splint, pain during the training period, and one of these athletes actually left the study after only four weeks because the pain was so severe. Because neither of the two athletes had experienced leg pain before the research began, and none of the people who trained in regular shoes encountered lower-limb distress during the research, the Tulane researchers stated that this was confirmation pointing to the relationship between the use of the Strength Shoe and anterior tibial pain.

Now that you've got some ideas about ways to improve your vertical jump, would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual On ESPN, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

High Protein Diets - Two Questions Answered For High Carbohydrate Consumers and Vegetarians

2010-03-31T06:07:00.002-07:00

High Protein Diets - Two Questions Answered For High Carbohydrate Consumers and Vegetarians

I'm here to suggest that not only a high protein intake, but also an excess protein intake might have some benefit to those interested in building muscle as well as lowering your risk of cardiovascular disease. However, remember this significant distinction: High protein diets aren't always excessive. In actuality, high protein diets in active people are just enough to get these individuals to nitrogen balance. So this isn't an excess of protein, it's a necessity.

There are two myths concerning high carbohydrates and no meat diets that I'd like to dispel.

1. Why do nutritionists recommend high carbohydrate diets when studies have shown that swapping a number of dietary carbohydrates with protein may cause advantageous blood lipid profiles?

Research has shown that raising protein intake from 11% to 23% of the diet, blood markers related to heart disease improved. This advantage happened in both fit and high-risk subjects.

While the protein intake increased, the fat amount of the diet remained equal (25-35% fat). Meanwhile, the carbohydrate content was decreased (from about 63% to about 48%).

The results of the study included that the bad fats like LDL cholesterol decreased, while the good fats like HDL cholesterol increased.

Another remarkable result of the protein increase in research was that the levels of feeling full in the participants turned out to be higher with the high protein diet. Consequently they felt satiated with the same amount of calories. Protein is known to have this effect on the desire for food.

2. I'm a vegetarian. Won't my body composition gains be the same with dairy and egg consumption?

Because meat is an important source of high quality protein, vitamins, and minerals, it's no wonder that most athletes and gym nuts consume large quantities of meat. But many nutritionists and vegetarians have chosen a strong anti-meat position. Although some of their viewpoints can't be ignored, comprehensive denouncements of meat consumption are unnecessary. Naturally fatty meats may cause blood lipid troubles and other health problems. However, eating lean meat seems to bring several advantages, especially for weight trainers.

Studies have shown that lacto-ovo vegetarian eating, where dairy and eggs are permitted, can lessen the positive body composition alterations seen in meat-eaters. Research demonstrated that despite the protein consumption with eggs and dairy, vegetarians unfortunately did not improve to the same level that meat-eating trainers did. It seems clear from studies that adding meat to a vegetarian diet would improve the gains in muscle and losses in fat seen with weight training. As vegetarian proteins may be lacking in some essential amino acids, this could halt muscle gain even when the estimated protein calculation seems adequate.

However, don't be discouraged. If you are a vegetarian, whether for moral, physical, religious, or other reasons, the answer to your protein dilemma is the taking of a protein supplement.

Now that you've got some ideas about ways to improve your vertical jump, would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual On ESPN, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

High Protein Diet - Top 3 Benefits of High Protein Diets

2010-03-31T06:07:00.000-07:00

High Protein Diet - Top 3 Benefits of High Protein Diets

Are there any other benefits besides a greater muscle mass of a comparatively high protein intake? I'm aware of three positive changes that take place in your body because of protein consumption. Read on to learn more about protein's favorable effects on metabolic rate, hormones, and cardiovascular disease risk.

Protein and Metabolic Rate

Protein intake can positively affect body makeup. Because all food necessitates metabolic handling, all macronutrients raise metabolism. But the metabolic augmentation during protein consumption is twice those of carbohydrates or fat consumption. Consequently, a high protein intake may cause a higher rate of calorie burning and fat loss.

Studies have shown that during dieting, this change in metabolism may increase calorie expenditure and hence the rate of fat loss. More protein is required on a low calorie diet at any rate; particularly when exercising.

Some athletes, in an endeavor to gain muscle, overeat. It is probably better to eat a surplus of protein rather than carbohydrates or fats. Because any kind of overeating contributes to both some muscle and some fat gain, eating more protein may bring about more lean weight and less increase in fat weight.

So consuming extra protein might improve your metabolic rate and nutrient equilibrium. Through this, a higher protein diet may help with fat loss. Because protein foods necessitate more metabolic processing than carbs and fat it makes sense that through protein, metabolic increases would be better than those with fat or carbohydrate. In fact, several research investigations have shown it to double that of eating carbohydrates or fats.

Protein and Hormones

Along with the calorie burning results of protein, higher protein intakes can increase the release of the hormone glucagon. Insulin prevents fat loss from fat tissue, but glucagon helps to reverse this result. Glucagon also lessens the enzymes accountable for making fats and increasing the fat stores in your body.

In this case as well, higher protein consumption may lead to losses in body fat. And, during high food consumption, it may result in a smaller increase in fat.

Protein and Cardiovascular Disease Risk

The third result is a decreased cardiovascular disease risk. Raising the percentage of protein in your diet while lowering the percentage of carbs and fats may have some cardiovascular health benefits. Intensifying protein intake from 11% to 23% can lead to favorable alterations in blood lipids, a measure of your risk for cardiovascular disease.

So, there are at least three major health benefits to higher, even what some may feel is excessive, protein intakes. More research on these topics will come in the future but until this research is completed, the reports of hundreds of athletes, bodybuilders, and weightlifters are all positive.

For most players, since carbs and fats are vital for athletic performance, I don't advise decreasing either even as you increase your protein intake.

Now that you've got some ideas about ways to improve your vertical jump, would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual On ESPN, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

How to Build Muscle Fast - Whey Or Casein?

2010-03-31T06:06:00.002-07:00

How to Build Muscle Fast - Whey Or Casein?
You should realize whey and casein proteins, constituting at least 90 percent of a cow's milk protein content, have contrasting properties. Here is an explanation of the difference between the properties of whey and casein proteins.

Protein Processing

The incredible properties of whey and casein are only accessible if the processing of the initial milk protein is done correctly. The proteins should not be wiped out nor should the active peptides be lost. The processing of milk can be completed in a few various ways to separate out the casein and whey from the other milk elements.

Protein Hydrolysates

Proteins like whey and casein can be hydrolyzed, or broken into smaller parts, by enzymes that create minute chains of amino acids named peptides. This procedure copies our own digestive feats. This means hydrolysis is a perfect way to process protein while manufacturers are cautious not to denature it. Once hydrolyzed, these undenatured peptides have several advantages above protein sources from whole foods.

The gastrointestinal tract favors peptides to whole proteins or amino acids; hydrolyzed proteins are more effortlessly broken down and absorbed into the blood stream than whole protein sources. In actuality, hydrolyzed proteins may be digested in about one half the time that it would take free form amino acids or whole proteins. This means a quicker distribution into the body when it is desirable most, for example after weight training exercises.

Whey or Casein: Is One Better Than the Other?

Whey and casein have not only dissimilar peptides, they also have significant physical differences.

Essentially, the amino acids and peptides from whey protein enter into your bloodstream rapidly while casein amino acids and peptides clot and consequently are much more slowly absorbed. Casein subsequently takes more time to enter the blood stream than whey. But being quicker isn't automatically better.

What do these differences in digestion and absorption entail? The amino acids and peptides from whey will quickly enter the blood. And these fast increases in blood amino acids cause a rapid and brief boost in protein synthesis. Research claims that after eating whey protein, blood amino acids increase and then go back to normal around two hours after ingestion. While this does kindle protein synthesis, it has no impression on decelerating protein breakdown. The calculation between protein synthesis and protein breakdown decides muscle addition.

Conversely, casein causes the reverse result. The slow transport of casein will cause a minute but continual increase in blood amino acids over a period of time believed to be at least 420 minutes. This does drastically decrease protein breakdown.

Athletes who eat once per two to three hours likely will not see a divergence between the two kinds of protein, because the only variations in protein balance were observed after a period of seven hours.

Interestingly, a study was done contrasting body composition and strength modifications in dieting overweight people supplementing their diets with 75 grams of either a mostly casein milk protein mix or a whey only protein mix. The casein group lost nearly 6.5 pounds more fat and put on almost 4.5 pounds more muscle than the whey only group. Also, the casein set had a 31 percent increase over the whey only set in muscle power.

These are fairly large differences and follow-up tests demonstrated that casein supplementation brought about the recovery of lean mass and muscle function two times as quickly as whey supplementation.

This can be explained by:

* The slow pace of digestion and absorption of the casein protein
* Casein protein may support better protein balance after a while
* The active peptide parts of casein proteins caused anabolic and anti-catabolic results

I'd recommend a combination of whey and casein to provide the anabolic and anti-catabolic advantages of both proteins, and all the peptides of both. A protein blend of milk protein isolates, whey isolates, and casein will most likely provide the best possible grouping when attempting to gain muscle.

Now that you've got some ideas about ways to improve your vertical jump, would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual On ESPN, Free Vertical Jump Training Tips

...

Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Build Muscle Mass Through Protein - How Much Protein Do Athletes Need?

2010-03-31T06:06:00.000-07:00

Build Muscle Mass Through Protein - How Much Protein Do Athletes Need?

Protein and its components-when to take it, how much, which type-have been a controversial issue since its inception. Athletes who want to build muscle and increase speed are aware of the benefits of protein, but don't always know the right direction to take in its usage.

Any real debate over the advantages of protein was settled in the 90's when several monitored research studies established that strength as well as endurance athletes needed more protein than had been earlier supposed by energy equations and by simple nitrogen loss gauges.

Most athletes worldwide now accept that high-protein diets improve performance and muscle mass. There are a couple of reasons why I have to agree with this scientifically. First, the high protein intakes could lead to a strong positive nitrogen status which, when combined with rigorous strength training, encourages growth. Second, there are other nutrients in high protein foods that may help performance. Such nutrient possibilities include specific amino acids and creatine.

When excess protein intake is higher, athletes interested in increasing lean body mass while minimizing fat mass may be benefited. This extra intake can increase metabolism relative to other nutrients, stop insulin-related fat gain, optimize anabolic hormone levels, and improve cardiovascular health. Whole food protein sources also contain creatine and other nutrients known to be beneficial to the athlete.

In order to meet daily protein requirements, people should consume high quality protein at every meal. While possible with whole food sources only, this can become inconvenient on a regular basic. Because I recognize that convenience is fundamentally necessary for most people in our fast-paced society, I recommend using protein supplements.

These provide a quick and simple means of obtaining protein that is comparable in price to other whole protein sources. In general, a good plan might be to consume three or four whole food meals per day and two to three protein supplement meals.

Supplemental proteins are mostly protein sources derived from milk such as milk protein isolates, whey protein isolates, and casein. Milk proteins have several very potent peptides that control digestion, immunity, and muscle enlargement.

New protein technologies are constantly emerging and exhibiting potential in increasing athletic performance, changing body composition, and improving general health. In the future these proteins and possibly others that we don't even know about yet may emerge as valuable anabolic, anti-catabolic, and performance-enhancing aids. Protein consumption is the bottom line to keeping your body anabolic, and to getting the results you want in your muscle building.

Athletes require a greater amount of protein than recommended by many nutritionists. I recommend that an athlete eating sufficient calories should consume about 1 gram per pound of body weight.

Now that you've got some ideas about ways to improve your vertical jump, would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

Related articles: Jacob Hiller's Jumping Manual On ESPN, Free Vertical Jump Training Tips

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Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

What Women Should Be Aware of Before Starting a Vertical Jump Program

2010-03-29T08:31:00.003-07:00

What Women Should Be Aware of Before Starting a Vertical Jump Program

More and more, female athletes are beginning to realize the benefits of pursuing a vertical jump program to increase one of the most basic and vital elements of athletic excellence. Never before has the potential to be a better, stronger, and faster athlete been available for women of all ages and athletes of all sports.

This great vertical jump training program teaches you every thing you need to know so as to quickly increase your vertical jump! Click on on the follwoing link to check it out: Jump Manual Review

Women have different challenges than men when it comes to training; however, with the appropriate assessments, a solid vertical program should be effective for people of both sexes.

If you're a woman and concerned about reaching your greatest potential without doing harm to your body, don't worry. Staying safe and achieving your potential in vertical jump aren't contradictory if you take precautionary measures.

When you meet with your coach or trainer for the first time, or if you are thinking about starting a vertical jump program, be aware of the following:

1. Posture. Women often have greater postural difficulties than men, due to a wider pelvis and hips, creating a stronger pull of the quads on the patella. This often makes women more susceptible to knee injuries. Learn steps you can take to avoid damaging your patella. This can include doing exercises to strengthen the joints around the knee.

2. Bar placement. During squats, it's common for women to have problems with bar comfort during squats because of less overall upper-body strength and muscle mass. You should adjust for this by paying attention to weight load and number of sets.

3. Hormonal differences. First of all, it is not recommended to pursue an exercise regime if you are pregnant. Depending on the stage in your menstrual cycle, you may find your joints to be weaker or that you are more prone to injury. On the other hand, during ovulation, testosterone production is the highest, making it an ideal time to load on the weights.

4. Hyperlodosis is a condition found in women who often wear high heeled shoes, which hyper extend the knees. If this posture is not corrected when playing sports, injury could result due to muscle imbalances.

5. Women who have had C-sections often need to relearn how to tighten abdominal muscles. A tight musculature is important during squats and deadlifts.

6. In addition, lower back training, necessary for both men and women, should be included to counterbalance abdominal training.

These six tips should get you started on your goal of improving your vertical as a female athlete.

Finally, you never want to compromise your health, so be sure to train with a competent professional to ensure your maximal gains while preserving your health.

Now that you've got some ideas about ways to improve your vertical jump, would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

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Article By Jacob Hiller: Jacob Hiller is the creator of a bestselling vertical jump program "The Jump Manual", and he is considered one of the world's foremost authorities on vertical jump training. Click on the following link to visit his website: Jacob Hiller's Jump Manual

Adenotrex - Pros and Cons

2010-03-29T08:31:00.001-07:00

Adenotrex - Pros and Cons

If you're looking into creatine products to enhance your muscle growth, you've probably heard of the brand Adenotrex. Why is there so much controversy concerning this product, and will it really produce more gains for your muscles than other creatine supplements? Read below to find out.

This great vertical jump training program teaches you every thing you need to know so as to quickly increase your vertical jump! Click on on the follwoing link to check it out: Jump Manual Review

According to the makers of Adenotrex, the benefits of this product are:

1) Faster gains in the gym and on the court or field 2) Measurable improvements in raw, explosive power 3) Enhanced recovery to get you at peak condition, faster 4) And you'll never have to use another creatine product

They also say this product is safe for 13-year-olds and older, because the ingredients of Adenotrex are simply:

- concentrated amino acids, including Taurine

- herb and plant extracts and

- glucose-derived molecules.

There is also no cycling, or periods of non-use or loading, involved.

Sounds great, doesn't it? Well, it's not all good news. There are also some cons associated with this product, including:

1. Dietary restrictions: Tough luck if you're fond of colas, sodas, alcohol, chocolate, corn chips, or using cold/cough medicine. All of these will ruin the effectiveness of Adonetrex.

2. Slow shipping, at least according to forum postings.

3. Irresponsible claims: Scientifically-Engineered To Measurably Increase Vertical Jumping Ability, Sprint-Speed And Explosive Power... Without Any Extra Effort! Results with no effort is a warning sign for any improvement product.

4. Expensive: For maximum effects, you're supposed to take 3 tablets a day, which means you'll go through a bottle of this every month. At $67, this is a pricey recurring investment. Here's a little secret: you can get creatine for $10 and it will last you two months. It just won't claim to retain less water and absorb faster, and these claims are unsubstantiated with Adenotrex anyway.

What's worse, they recommend doubling the daily dose and using two bottles per month. Even at their discounted rate of $99 per two bottles, this is an unnecessary route to take for vertical jump gain.

As with any product, only you can tell if it is the best solution for you for athletic performance enhancement. Weigh these pros and cons to help you decide if Adenotrex is the creatine supplement that will help you achieve your greatest gains.

Now that you've got some ideas about ways to improve your vertical jump, would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

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What Are Strength Shoes?

2010-03-29T08:30:00.002-07:00

What Are Strength Shoes?

Unusual athletic shoes known as Strength Shoes, which have 1.6-inch hard-rubber platforms affixed to the front halves of the soles, have become popular for many athletes seeking to increase their vertical leap. Designed to lift up the feet and prevent the heels from touching the ground, the point is to make the calf muscles work extra hard during a workout.

This great vertical jump training program teaches you every thing you need to know so as to quickly increase your vertical jump! Click on on the follwoing link to check it out: Jump Manual Review

What are these shoes supposed to do to help you with your vertical leap?

To picture how this happens, remember that Strength Shoes are actually designed to turn your feet into longer 'levers'. As you imagine this, you'll realize that when you jump or run, your feet are like levers acted upon mostly by the muscles in your calves. When you run, hop, or jump, those muscles pull up on your heels, rock you forward onto your toes, and propel you forward. While you wear the shoes, your feet have been extended because they now reach from your heels to the toes and down to the ground through the platforms.

So...

As soon as a lever lengthens, more force must be directed at one end to make the opposite end move at its normal speed. You can see what is supposed to happen when you use Strength Shoes-since your 'levers' are now longer than normal, you must make your calf muscles contract with extra force while you do your training-just to do so at normal speed.

Wearing the shoes is somewhat similar to standing on a step with the edge of the step approximately in the middle of your feet and your heels hanging off the edge. To stay upright in the Strength Shoes, you've got to really activate your calf muscles, claim strength-training experts-or else you'd fall backwards.

Owners are encouraged to run, skip, jump, and do a variety of plyometric drills while sporting the shoes. During this time your calf muscles, among them deep, oft-neglected ones, are working overtime. Ultimately, such increased stress on the calves is intended to build added strength and, in the case of runners, more explosive strides. However, it is more likely, according to studies, that they will at best provide no benefits, and at worst cause injury.

Now that you've got some ideas about ways to improve your vertical jump, would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

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Protein Requirements - The Three Factors That Decide How Much Protein You Need to Leap Higher

2010-03-29T08:30:00.001-07:00

Protein Requirements - The Three Factors That Decide How Much Protein You Need to Leap Higher

Some research studies available attempt to discover how much protein is necessary only to prevent deficiency. But just because a deficiency will likely cause a loss in muscle mass and a decrease in athletic performance, eating just enough protein to thwart an insufficiency will probably not equate to the finest possible performance.

This great vertical jump training program teaches you every thing you need to know so as to quickly increase your vertical jump! Click on on the follwoing link to check it out: Jump Manual Review

Several monitored research studies have been completed to decide the exact amount of protein required for weightlifters and other athletes to attain nitrogen balance. Nitrogen balance takes place when the amount of protein that enters the body is equal to the amount that exits the body, whether through urine, sweat, or feces. The results of some of these studies have proved that endurance and strength athletes often need more than double the protein of a typical inactive person.

In these studies, protein intakes were evaluated and the resulting nitrogen balances were accounted for. The results stated that endurance athletes need at least 0.54 to 0.64 grams per pound while strength athletes need at least 0.77 to 0.82 grams per pound to reach nitrogen balance.

Many athletes are convinced that even higher amounts of protein consumption beyond the minimum recommended will positively influence performance as well as muscle mass.

Besides protein, getting enough total calories is important as well, since protein requirements are shaped by several aspects including:

1) the sort of training that you participate in, endurance or strength

2) your training history and

3) your full calorie intake. Essentially, the fewer calories you consume, the more protein you must have to stay in equilibrium or to reach positive standing.

It's a probability that some supplements need a protein intake beyond existing suggestions to create observable results. Any drugs or supplements that could influence anabolism may necessitate a greater protein intake.

Now that you've got some ideas about ways to improve your vertical jump, would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

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Are High Protein Diets Bad For You?

2010-03-29T08:29:00.002-07:00

Are High Protein Diets Bad For You?

Is a high amount of protein bad for you? Protein has been reported to have some adverse affects, including kidney strain, osteoporosis, and calcium loss. The following will discuss the veracity of these rumors. So what is the truth? Are high protein diets unhealthy? Check out what the research says.

This great vertical jump training program teaches you every thing you need to know so as to quickly increase your vertical jump! Click on on the follwoing link to check it out: Jump Manual Review

Protein and Kidney Strain

Your kidneys handle the chemicals resulting from protein breakdown. Due to this, it has been hypothesized that extra protein breakdown might result in strain and consequently harm the kidney. Scientific studies, however, do not support these suggestions. In fact new studies directly oppose this speculation. That's a relief for bodybuilders.

Despite the fact that studies have been published claiming that people with unhealthy kidneys should avoid an excessive protein intake because of unwarranted tension on the kidneys, individuals with no history of kidney problems should not be concerned over high protein diets. Studies have shown that when bodybuilders consumed up to 1.3 grams of protein per pound of body weight kidney function was not affected. In reality, in research performed on female rats, kidney function actually was enhanced with high protein consumption.

Protein, Osteoporosis, and Calcium Loss

Past studies have indicated that high protein intake was correlated with a higher amount of calcium loss in the urine. Were this true, it could potentially cause osteoporosis. Recently, however, such matters have been set aside. Recent research has demonstrated that instead, extra protein generally brings about more bone mineral content. that higher protein intakes usually lead to a higher bone mineral content. As exercise increases bone mass, a diet high in protein along with fitness training directs to a net increase in bone mass in spite of any would-be losses in calcium.

Research has suggested that when protein intake was increased to up to 225 grams per day, excess calcium was lost from the urine at a quicker rate than average. But calcium consumption as well as phosphorus consumption was limited and not permitted to rise in proportion to the protein consumption. Because whole-food proteins have both calcium and phosphorous and even protein supplements are supplemented with calcium and phosphorous, it is reasonable that boosts in protein consumption are usually attended by boosted dietary calcium and phosphorous.

Essentially, the studies weren't performed in realistic environments and there is no reason to believe that high protein diets will result in calcium loss. Research has proven that when consuming extra protein, there is in reality a positive calcium balance and there are no unfavorable results in the content of bone calcium.

Now that you've got some ideas about ways to improve your vertical jump, would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

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Build Muscle Mass Fast - Seven Benefits of Nitric Oxide Supplements

2010-03-29T08:29:00.001-07:00

Build Muscle Mass Fast - Seven Benefits of Nitric Oxide Supplements

In 1998, three scientists won the Nobel Prize in Physiology or Medicine for their discovery of the gas nitric oxide. This gas is extraordinarily valuable in controlling blood circulation and in brain, lung, kidney, liver and other essential organ regulation. There are also numerous tissues that profit from the gas, regulating many bodily functions.

This great vertical jump training program teaches you every thing you need to know so as to quickly increase your vertical jump! Click on on the follwoing link to check it out: Jump Manual Review

1. Blood pressure and clotting control Through the aid of nitric oxide, blood pressure may be reduced while both blood flow and blood vessel diameter are enhanced and blood clot formation is improved. Endothelial cells assist the controlling and relaxing of blood vessels, and this is further improved through the utilization of the gas. Studies suggest that nitric oxide supplements enlarge blood vessels, keep the heart from harm and boost the provision of oxygen to the body.

2. Vitamin-enhanced The supplementation is loaded with B-sitosterol, ursolic acid, glycosides, plant sterols and anthraquinones, as well as potassium, calcium, zinc, vitamin A and C, and iron.

3. Immune system protection The immune system is also helped, since the immune cells usually discharge nitric oxide to destroy bacteria as well as parasitic and viral infections. The assembly of the blood cells in the bone marrow is improved with nitric oxide supplements, while the number of immune-boosting "Killer T-Cells" is enhanced. Quite valuable in the muscle recovery of the entire body, these supplements are also believed to contribute to the cutback in tumor growth, and can develop immune response hostile to cancerous cells.

4. Pain relief A superb doctor for both rheumatism and inflammation, the supplementation relieves pain. Additionally, because it facilitates the decrease of inflammation, it is helpful for bodybuilders since it aids in muscle pain reduction accompanying extreme stress.

5. Fast muscle gain For those of you looking to gain muscle mass fast, these supplements help to widen the blood channels that lead to skeletal muscles. Therefore, people using this supplement often put on lean muscle mass faster and gain improved endurance. A good choice for bodybuilders, nitric oxide improves blood flow, making it more feasible for the blood to distribute more nutrients to the muscles, increasing their size.

6. Improve body functioning Accountable for the communication of messages between nerve cells, this gas is linked with the processes of memory, sleeping, and learning. These nutritional supplements stimulate the brain and moderate many functions that vary from behavior to gastrointestinal movements. Research claims that nitric oxide is an excellent supplement credited with changes for the better of the performance of numerous systems of the body.

7. Sexual response increase This nutritional supplement will also assist in stimulating, repairing, and amplifying sexual response. Actually, one of the results of Viagra is escalating the quantity of nitric oxide in the body because it prolongs and intensifies the phase of stimulation.

Caution Nitric oxide supplements usually have the amino acid arginine-alpha-ketoglutarate, in which overdose could occur. Too much of this amino acid could cause diarrhea, queasiness, and weakness. The consumption of this supplementation has no cut-and-dry dosage that must be obeyed. To find the ideal dosage for yourself, use tolerance mapping. Take insignificant dosages for seven days and observe its benefits and side effects; then boost the dosage until you see the most benefits with the least side effects.

Now that you've got some ideas about ways to improve your vertical jump, would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

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Choosing a Vertical Jump Program - Three Important Traits of a Good Vertical Jump Program

2010-03-29T08:28:00.004-07:00

Choosing a Vertical Jump Program - Three Important Traits of a Good Vertical Jump Program

Choosing the right vertical jump program is critical for your success as you seek to improve your vertical jump. As you look to find a good vertical jump program for you, consider the following three important facets of a credible vertical leap program.

Knowledge

A good vertical program will provide correct knowledge of training principles.

There are 9 different aspects I feel are the only 9 things that can possibly be focused on when increasing your vertical jump. So that helps you hone in your training on the 9 different things. Some of them have to do with your strength; some with your quickness, some your body composition, some your genetics that you can't change. The others may have to do with how much fuel you're giving the muscles. If your muscles don't have the necessary fuel to build and operate correctly, it's going to affect your vertical jump. There are 9 of these things. The more you learn about each of these 9 aspects, the more they will make sense to you. Some of them are things you can't control. But at least it's nice to know what those are so you won't have to struggle wondering what those aspects are.

Structure

Once you know what those aspects are, it's important to have some structure. When I was just starting out, I'd go to the gym and not know exactly what I needed to do. At this point you probably need a lot of structure so you can get comfortable and start seeing results so that you can make your own personalized program, which will be the most effective for you.

Personal coaching

You'll need your questions answered to have full confidence in whatever program you're using. Guaranteed, when you begin, you will have questions about your personal situation. Maybe you've had an injury and you're not sure about the amount of weights you need. Maybe you're a parent who wonders if you're too old to participate in vertical jump training. Or perhaps you aren't sure how to perform a particular exercise. Whatever the case, getting your questions answered by a professional trainer will be of paramount importance to you

Now that you've got some ideas about ways to improve your vertical jump, would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

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Vertical Jump Training - Isometrics Defined

2010-03-29T08:28:00.003-07:00

Vertical Jump Training - Isometrics Defined

Isometrics are mentioned in several vertical jump programs as a way to develop your muscular power. In this article you will learn what exactly they are and how they are recommended by some trainers to develop your jumping capability. Ultimately, however, I cannot recommend isometrics over resistance training, because of the inability in isometrics training to really overload your muscles.

Isometrics Defined

Isometrics are static contractions: muscular contractions where the muscle is contracting without in reality moving. An isometric contraction occurs any time you hold a weight in a set position, known as a yielding isometric contraction, or pushing/pulling against an immovable entity, called an overcoming isometric contraction.

An isometric contraction will happen with every vertical jump. For the most part, this only occurs for a split second from when you change from descending to exploding up. That fleeting moment in which you are not moving either up or down is an isometric contraction.

Isometrics in Vertical Jump Training

At first glance, completing a static contraction seems counter productive to the progress of jumping capability, when it is considered a vertical jump is a movement, after all-not a hold. But since many vertical jump programs recommend isometrics, let's take a closer look.

Vertical leap is an expression of muscular power. Our vertical jumping formula is force (strength) times velocity (speed) equals explosion. Strength is determined by both size and amount of muscle fibers recruited.

Isometric training, it is posited, is a compulsory way to get your muscles to recruit more fibers. In order to statically hold or maximally contract against a heavy or immovable weight, your body begins to activate and recruit more fibers to sustain that hold or intensity. This means that your contractions would start to become more neurologically efficient--unfortunately, this doesn't roll over to your vertical jump training, because you won't be able to overload your muscles.

Now that you've got some ideas about ways to improve your vertical jump, would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

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Avoid Isometrics in Your Vertical Jump Training

2010-03-29T08:28:00.001-07:00

Avoid Isometrics in Your Vertical Jump Training

Isometric training, it is posited, is a compulsory way to get your muscles to recruit more fibers. In order to statically hold or maximally contract against a heavy or immovable weight, your body begins to activate and recruit more fibers to sustain that hold or intensity. This means that your contractions would start to become more neurologically efficient.

Why isometric training isn't the most effective

Unfortunately, in isometrics training the resulting neurological and strength augmentations are essentially restricted to the angle at which you are performing the hold. If you were going to practice your vertical leap you might go down into it by bending your knees to a particular degree, but as you explode up and away from that certain angle you won't see the benefits of your isometric training any longer.

Because of this, some vertical jump programs recommend doing isometric contractions in a power rack in a number of different angles in the jump ranging from the bottom, to the half way point, to just before the top of the movement. The purpose of this is to train your body to recruit the extra fibers across the full range of the jumping motion. While this may sound plausible, I don't recommend it. Why waste your time? Resistance training will give you more explosion than isometric training ever will.

Vertical jump training studies with isometrics

As I mentioned, traditional resistance training, especially with extremely heavy weights, will most successfully train your body to recruit more muscle fibers. While isometrics training strength gains stagnate after about six to eight weeks, resistance training will keep your gains coming.

There have actually been several studies done on isometrics and vertical leaping. One study completed at Australia's Southern Cross University compared the training effects of heavy weights to isometric training to increase strength and power. While both the isometrics and heavy weight groups showed an increase in strength, only the heavy weight training group-not the isometrics trainers-also showed considerable changes for the better in a counter movement jump.

Meanwhile, a study completed at Oregon State University compared regular barbell squatting to isometrics. Both groups again improved strength, but the dynamic squatting group increased vertical leap power by double-that's right, double-that of the isometrics athletes.

Isometrics should not be used to jump higher

Isometrics are not usually the way most vertical jump athletes and coaches train. It's clear why this should be avoided. One, traditional heavy and explosive weight training provides more concrete and proven improvements. Two, traditional heavy weights across a full range of movement is quicker, easier, and more effective since you do not need to constantly stop and reset the height of the bar in order to train various angles. This not only saves time but also makes sure there are no holes in the lift range of your strength training.

While isometrics may offer some benefits for athletes training purely for strength or shape, they should not be used with athletes who wish to jump higher. Resistance training will more effectively provide the benefits that athletes in using isometrics training are seeking.

Now that you've got some ideas about ways to improve your vertical jump, would you like more tips for how to jump higher? Are you a dedicated athlete with a desire to excel at your sport? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.

Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

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Vertical Training - The Difference Between Depth, Drop, and Box Jumps

2010-03-29T08:27:00.003-07:00

Vertical Training - The Difference Between Depth, Drop, and Box Jumps

Ok guys today I want to talk to you a little bit about a very important vertical jumping exercise that is extremely important for increasing your plyometric ability and that is going to be depth jumps.

First of all it's important to understand that depth jumps are different from drop jumps or shock drops, as well as box jumps. See a depth jump is when you jump off a box at a certain height, absorb the energy into the ground, and then jump as high as you can upwards. That is a depth jump.

Now a drop jump or shock drop is when you jump off a box and just absorb the energy without the successive jumping into the air and a box jump is simply when you jump from the ground up into the air. So once again you've got your depth drop and shock drop, which are more or less the same thing, some may make a differentiation there.

And then we've got your box jump where you're simply jumping from the ground onto a box. Then you've got your depth jumps, where you're jumping off a box, absorbing, and then jumping as high as you can into the air.

Those of you who are on the Jump Manual know that this is an exercise we use on plyometric days as well as an integration on our strength training days. This is a very important exercise because it teaches you to do what you do in athletic competition, which is absorb force, and then transfer that force into the air. Now depth jumps do a few different things, but they do increase the tendon stiffness in your Achilles tendon as well as in other areas in your body so that you can properly absorb force. Now if that tendon is not properly stiff, if it's too soft, then you're not going to be able to transfer energy quickly enough to take advantage of the force that's being applied into the ground.

By the way... are you a dedicated athlete with a desire to excel at your sport? would you like more tips on how to jump higher? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.
Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

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Vertical Training - Why You Should Be Measuring Your Depth Jumps

2010-03-29T08:27:00.001-07:00

Vertical Training - Why You Should Be Measuring Your Depth Jumps

The reason I'm writing this article is because a lot of questions get asked about depth, box, and drop jumps, such as "What box height should I use when I'm doing depth jumps?" A lot of people have different takes on this, but I think that it's pretty simple, and if you have the right equipment, it should be a very easy decision. The height that you need to be using with your depth jumps is the height that allows you to attain the maximum vertical height during the jump.

So first of all what you need to be doing is measuring the jump height of each vertical jump. So when you jump off of the box you absorb the energy into the ground and you jump into the air you need to have something you are touching, or you need to have some way of measuring each jump. Now you can station the box in front of the rim or you can station the box at a ceiling level and use the tip of the fingers then use your knuckles and then use the top of your hand. You need to have some way of measuring the jumps and that is because you are trying to jump and train yourself to jump higher. You are not training yourself to jump to increase your vertical jump endurance or your ability to jump at a certain height over a sustained period of time. You want to be able to increase the jump height, your maximum ability to jump high on one repetition.

So what you need to do is make sure you're jumping as high as you possibly can. That way you can be absolutely certain that each jump is actually furthering your ability to jump higher and you're not just grinding out mindless repetitions. I say that all the time and people still don't get it. Some of you guys say, "I know this, I know this." Some people still don't get that. So I think it's very important to internalize that and measuring it is the surest way to get a lead on that intensity level per repetition

By the way... are you a dedicated athlete with a desire to excel at your sport? would you like more tips on how to jump higher? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.
Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

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Jump Higher - How to Choose Box Height For Depth Jumps

2010-03-29T08:26:00.004-07:00

Jump Higher - How to Choose Box Height For Depth Jumps

I'm going to go over which jump height you want to choose for your depth jumps. Your ability to absorb force is going to determine how high of a box you can use. For instance, some of you are going to jump off a twelve inch box, and you're really going to jump just as high as if you weren't jumping off of a box. But what you'll notice is if you incrementally increase that box height - maybe you go from 12 to 18 inches, and then to 24 inches, and you keep going up, you'll realize there's a point where you're jumping higher. If you go past that point, you'll realize you're not jumping quite as high.

What you want to do is start with a low box height. Test and see how high you jump. Then increase that height. Once you reach a height that you're jumping higher make sure and test it a few different times, 3-5 times to make sure that you're really jumping higher at this box height. Then each time you do that exercise you're going to want to retest. Warm yourself into that higher box height and make sure that that is the height that is getting you to jump at your maximum intensity. So, once you have found the box height that allows you to jump at your maximum intensity that is what you will use during your repetitions.

Now, the reason you want to retest that often is because your ability to absorb and transfer force is going to improve over time. So what you're going to want to do is retest that next week. Start at a lower box height and you may notice that you can now handle a larger box, so that's what you'll want to do.

By the way... are you a dedicated athlete with a desire to excel at your sport? would you like more tips on how to jump higher? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.
Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

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How to Stop Commercials on NBA Highlights

2010-03-29T08:26:00.003-07:00

How to Stop Commercials on NBA Highlights

Anybody else tired of these commercials before watching the NBA highlights? I just ran into the solution so I thought I would share it with you. There was often a little infomercial that came on when I was going to watch the Lebron James and Dwayne Wade highlights, and I was tired of having to sit through those. So here's how to stop it.

First go to Google and type in Adblock and then click on adblock plus.org. Then click on installation, and click install Adblock Plus 1.1.3. Click on allow, and then install now, and then you can click restart to complete.

Restart Firefox. When it comes back you will see a little add-on screen. You can just "x" out of that. And then, you can go to the little stop sign, click on preferences, and make sure the filter subscription is U.S.A. And after that there should be no more infomercials before the NBA highlights.

Try it out for yourself to see if it it worked. Start it again and see if where your two minute infomercial comes on for every highlight is still playing. It should be skipped. No infomercial. Anyways, a lot of people were getting pretty annoyed about that. A lot of flaming is going on right now on the NBA channel, but it's pretty easy to stop. The thing is you do have to have Firefox or other compatible browsers to be able to do this. So, hope that's helpful.

By the way... are you a dedicated athlete with a desire to excel at your sport? would you like more tips on how to jump higher? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.
Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

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Basketball Training - Approaching the Rim by Practicing With Box Jumps

2010-03-29T08:26:00.001-07:00

Basketball Training - Approaching the Rim by Practicing With Box Jumps

Consider this fact: based on the height of the box you're using, you're going to jump higher into the air. So what that tells you is that based on the force you absorb you will actually jump higher if you can absorb that perfect amount of force. Now consider that when you're doing your vertical jump approach. When you're approaching the rim and you want to dunk or you want to block a shot, you need to work on your approach and also provide that type of force absorption before the jump. If you run into your vertical leap very slowly you're not going to provide enough of that eccentric energy in order to transfer it into the air during the vertical jump.

So what you need to realize is during box jumps, that is the optimal amount of eccentric energy that needs to go into the counter movement to jump higher. So, when you're doing your regular jump approaches, what you need to think about is, "How can I get that same amount of force so I can jump higher?"

A lot of times it's going to mean running a little faster when you do your vertical jumps. It's also going to mean jumping into the jump a little higher. It may mean slowing down or jumping a little lower. What you need to do is find that happy medium where you're not running so fast into it that you're not able to handle the force absorption and transfer the energy.

By the way... are you a dedicated athlete with a desire to excel at your sport? would you like more tips on how to jump higher? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.
Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

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A Shoe That Makes You Jump Higher - Fact Or Fiction?

2010-03-29T08:25:00.003-07:00

A Shoe That Makes You Jump Higher - Fact Or Fiction?

Can the right shoe really make you jump higher?

First off, the right shoe can make a difference in your performance, but the benefits of a good shoe are limited, so don't get your hopes up too high. If your muscles are not capable of jumping very high, no shoe (no matter how good) is going to magically make you jump higher. How many bad athletes have you seen wearing Jordan's shoes? Yeah, a lot. It is not the shoe that makes the athlete.

Let's put this into perspective: choosing the WRONG shoe will impair your performance, rather than enhance it. But there are benefits to buying a good pair of shoes.

1. How they feel and how they make you feel.

If you are not comfortable in the shoe, don't waste your money. How comfortable the shoe feels on your feet is probably the most important thing to consider when buying shoes. If the shoe is uncomfortable, it is only going to be a distraction.

You want the shoe to be tight-fitting in such a way it feels like an extension of the foot. You don't want to feel like the shoe is cutting off circulation.

The other consideration to make when buying a shoe is how the shoes make you feel. If the shoe makes you feel really good, like you are an all-star, then you are going to have a confidence boost. If you feel really stupid in the shoe, then the shoe is not going to help you at all.

TIP: Insoles can definitely go a long way in adding comfort to the shoe. Stay away from the super cushy gel insoles, because they will only make your shoe slide around. I recommend a firm, padded insole, preferably one that you can customize to your foot's shape; there are some you can heat in the oven to accomplish this.

2. Will high-tops provide more stability?

If you like high-tops, that's fine, but if you're choosing them for the "stability," then I need to tell you something: high-tops are not going to prevent your ankle from rolling. If you have ankle problems, then get an ankle brace.

As well as getting an ankle brace, you should also do some ankle-strengthening exercises as well as some unstable surface training. A strong ankle is crucial to ankle health, not high-tops. High-tops will only give you a false sense of security.

3. Will a light shoe make you run faster or jump higher?

The lightest shoe on the market right now is the new Kobe 5, which weighs 11 oz. Most shoes are about 11-20 oz. But let me be honest, the weight is not going to make much of a difference on your performance. You'll lose more weight if you use the bathroom before playing! Now, if you are wearing the Kobe 5, you may feel a slight difference in weight and you may feel lighter, but if you're talking physics, the additional few ounces are not going to make a difference. But if it makes you feel good, then go ahead and wear it.

4. Springs, special insoles, rubber, lunar foam etc...

Yeah, these features have gotten a lot of athletes excited for "instant" results. But unfortunately, they do not deliver or else everyone would be a professional player. Sorry to tell you this, but shoes cannot turn you into a bouncy ball.

The reactivity of an athlete does NOT come from their shoe. I repeat, it does not come from the shoe. It comes through the entire muscle/tendon complex of the involved muscles. If you want to improve your reactivity, then you should exercise these muscles properly. Even if a shoe could truly deliver what advertisers promise, your body will not support the extra boost if it is not capable of doing it.

5. Carbon fiber shank plate in the sole

Some companies advertise a fiber plate in the sole to ensure your "toe off" isn't weak. Supposedly, this would allow you to push with your entire foot and not worry about your toes. Great concept, but shoes already have a lot of padding and support on the bottom. The idea of additional toe support is just a marketing tactic.

Conclusion:

I hope no one thinks I'm trying to sound negative here; I'm not. Like other athletes, I love a good pair of shoes. But I have seen more than my share of gimmicks when it comes to shoes. We have to realize that shoes are just shoes; they can only do so much. You get more out of your game if you rely on a good training program to make improvements. The most important thing you can get from a shoe is comfort and fit.

By the way... are you a dedicated athlete with a desire to excel at your sport? would you like more tips on how to jump higher? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.
Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

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Is it Normal to Lose Inches in a Vertical Training Program?

2010-03-29T08:25:00.001-07:00

Is it Normal to Lose Inches in a Vertical Training Program?

I usually get e-mails from people who are starting to train who find at the end of a rigorous workout that their vertical is slightly lower the next day. This is actually normal. It's part of the cycle of breaking down and building up muscles.

When you engage in a physical training program, not only are you fatiguing the muscle but you are also creating micro-tears within the muscle. While these tears do weaken the muscle temporarily, but if you give yourself a proper recovery phase and eat nutritious foods within 24-72 hours (on average), your muscles will actually be stronger! The recovery time it takes to recover can vary from person to person, even up to seven days!

I emphasize proper recovery and nutrition because this is when the actual muscle building happens. If you don't give yourself a proper recovery period, you will break your muscles down over and over again without a proper build-up of additional power. It is absolutely crucial to have a recovery phase. Having an exaggerated recovery phase is better than risking injury.

How do you find out if you need recovery? The most effective way to find out is by monitoring your own performance. If you are constantly getting stronger in the gym and performing at higher levels, then your recover is accurate. If you are not as strong or motivated and you are not performing to your liking, then you need to take a closer look at your recovery. This is also why I stress the importance of monitoring your vertical training on a daily basis.

By the way... are you a dedicated athlete with a desire to excel at your sport? would you like more tips on how to jump higher? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.
Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

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Jump Higher - Know the Difference Between Starting Strength and Limit Strength

2010-03-29T08:24:00.003-07:00

Jump Higher - Know the Difference Between Starting Strength and Limit Strength

What are starting strength and limit strength?

Starting strength is your ability to begin a movement with high levels of strength, which in turn results in high velocity levels. In other words, the more strength you have, the faster you will overcome the resistance of your own body weight and gravity, the higher your vertical jump will be.

A vertical leap is executed in approximately 1/4 of a second, which limits the amount of strength you are able to "recruit" while you move. This means that you are only able to use a small percentage of your potential strength (I call it "explosive") during a vertical jump movement.

Limit strength is the total amount of strength you have. You can only recruit a certain amount of this during a vertical jump (explosive strength).

Increase your limit and explosive strength

The more limit strength you have, the stronger your explosive strength will be. If, for example, you can squat 200 pounds and can use 50% of your strength in the short time that a vertical jump happens, you can use 100 pounds of strength. But if you increased your limit strength to 400 pounds and you are only able to use 50% then you can use 200 pounds.

When training your muscle, you strengthen muscle fibers through a certain range of motion. If you want to boost your starting strength, you want to be sure your strength levels are improved at the exact joint angle of the movement's starting point.

By the way... are you a dedicated athlete with a desire to excel at your sport? would you like more tips on how to jump higher? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.
Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

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Jump Higher - How to Improve Your Starting and Limit Strength

2010-03-29T08:24:00.001-07:00

Jump Higher - How to Improve Your Starting and Limit Strength

To begin, I recommend you videotape your vertical jump. While watching it, pause the video at the beginning part of your movement and observe the angles of the ankle, knee, and calf. It is crucial that you strengthen the muscles at these particular points. Resistance training your full range of motion In addition to isometric holds (maximal or supra-maximal) will guarantee that this joint angle is properly strengthened.

Perform the vertical jump from the starting position with no starting counter-movement.
Practice this by moving your body into the starting joint angles, pausing (to remove plyometric aid), and jumping as high as you possibly can.

1. Right after you land, bend your knees until your butt hits the ground and move back into the starting position and pause. You don't want to train your CNS (Central Nervous System) to pause at the starting movement, so go down further, and resume the movement.

2. Practice this movement daily to "grease the groove", so to speak. This allows synaptic facilitation to happen and the movement to be performed with a larger portion of your limit strength.

3. While practicing this movement, perform counter-movement jumps so you can keep yourself from retraining the plyometric stretch reflex.

Perform the movement with resistance, and then without
This is very similar to the training mentioned above, except you will first perform the movement with dumbbells followed by the same movement without the dumbbells. Why? Additional resistance during the jump tells your body to recruit more muscle fiber, but when you eliminate the additional resistance you slowly retrain your CNS to recruit more muscle fiber, which in turn moves with greater velocity.

A note on vertical jump program design:
Starting strength can impede with the plyometric stretch reflex, which is why you want to go all the way down after each repetition, combine counter-movement jumps, and follow a starting strength phase with a plyometric phase.

CONCLUSION:
I know this is not a long list and that there are other ballistic training techniques available to improve your starting strength. But the few techniques above will allow you to recruit more muscle strength at the proper joint angles and with improved movement efficiency. The additional power and velocity at the movement's start will result in a greater finishing velocity and height for your vertical jump.

By the way... are you a dedicated athlete with a desire to excel at your sport? would you like more tips on how to jump higher? Do you want to use the best and most effective vertical jump training system to greatly increase your jump height? If yes, then you need to join Jacob Hiller's Jump Manual Program.
Click here ==> The Jump Manual, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

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Vertical Workouts - How to Avoid Groin Pain

2010-03-29T08:23:00.001-07:00

Vertical Workouts - How to Avoid Groin Pain

Groin pain is the worst and you are going to want to do some tweaking and additions if you're going to put this problem in the can.

If you want to recover from this quickly, then LEAVE IT ALONE! It's most likely not serious; maybe a small strain or tear. Don't stretch it. This is the mistake that most people make because stretching the affected area just prolongs the pain and worsens the condition. Putting ice on it, massaging it, resting, and elevating your legs will help you recover faster than stretching it will. Think RICE: Rest Ice Compression Elevation

As soon as you can exercise without any discomfort, here are a few tweaks you should make.

Light Rehab

1. Get an elastic band. Put it around one foot and pull it in and out. Repeat on the other leg. Do this exercise every 2-3 days. This is called "adduction."

2. While lying on your back, squeeze a pillow or a large exercise ball between your legs.

Strengthening

1. Do some wide leg stance box squats-the wider you go, the more you activate the adductors.

2. Wide leg dead lifts (same as above).

3. Put a plate on the ground and drag it inwards toward your body. Progress with heavier weights.

The stronger you become, the more your groin needs to be able to support you.

A little more advice about groin recovery

The advice that I have provided above should be a long-term solution for groin injuries.

Whenever you exercise, you may want to think about wrapping the groin area, or wearing a pair of tight-fitting squatting shorts to keep the area arm and to prevent inflammation. Using an ice wrap is great for post-workout.

You can also massage the area with foam rollers every morning. If you don't have foam rollers, you can massage the adductor muscles while taking a shower and use a little soap. Apply pressure with the fingers and gradually increase the pressure you are using. The massage helps eliminate the trigger points in the muscle that could lead to more injury.

You can also take an inflammatory such as ibuprofen (Advil or Motrin) to help relieve pain and prevent further damage.

But most importantly, make sure you warm up before exercising. Failure to warm up puts your groin area at risk for injury. Not only should you stretch the groin,but you should also stretch your abductors on a regular basis. You can do this by simply hugging your knee to your chest, which is an excellent stretch for the abductors.

By the way... These 3 great vertical jump training programs can teach you everything you need to know so as to quickly, and effectively increase you vertical jump height!
Click here ==> Jump Manual Reviews, to check them out!

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How Does NBA Pro Player Spud Webb Get His Hops? Watching the Pros For Vertical Training

2010-03-25T05:58:00.002-07:00

How Does NBA Pro Player Spud Webb Get His Hops? Watching the Pros For Vertical Training

To better your form, after stretching, eliminate any mental blocks that you might have. There is a connection between what your mind and what your body does, and you want to eliminate that by picturing your goals as clearly in your mind as possible, so that you don't inhibit in any way what your mechanics are going to do.

I recommend that you watch NBA player Spud Webb, paying attention to how he gets into his jump. You will notice how Spud Webb's last step before he explodes is exaggerated and about twice or three times as long as his normal step. Why does he do that? Because that additional length lowers his entire body, and when his entire body is lowered, it's ready for all the muscles to contract and send him upward.

If you're training for any event in track and field-whether it's long jump or high jump-they're going to teach you to exaggerate your final step so it lowers your entire body weight and gets you ready to explode. If you're standing straight up in the air, the least that you can do is maybe flex your quads a little bit, flex your calves, and just do a little bit with your lower back. But you're not going to be able to get near the explosion as when you're already poised and in place.

Now, notice at the point right before full explosion, where his arm's at, where's the ball at. It's nearly in between his legs, because if his hands were already up near his chest, he can't explode using his upper body. So his whole body-including his legs, arms, and upper body-is ready to explode upward.

You want to exaggerate this as much as you can-even pointing your toes towards your knees so that your legs are ready to fully explode and that your joints and muscles are taking advantage of all of the elasticity that they have. Watch Spud Webb to see where everything is exploding upwards: his hands have gone up; his legs are extending; and he's sending everything he has skyward. There's a lot that can be said for watching pros and how they jump.

By the way... are you a dedicated athlete with an immense desire to excel at your sport? would you like some tips on how to increase your vertical jump height? Do you want to use the best and most effective vertical jump training system to reach your desired jump level? If yes, then you need to get a copy of Jacob Hiller's Jump Manual Program.
Click here ==> Jump Manual Review, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

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Why a Double Amputee Sprinter Can Run Faster Than You - Energy Return in Vertical Jump Training

2010-03-25T05:58:00.001-07:00

Why a Double Amputee Sprinter Can Run Faster Than You - Energy Return in Vertical Jump Training

In most track events, especially those involving any kind of long distance, the winner is the one who slows the least. This means the top runner must be more efficient than the others.

In this kind of situation, Oscar Pistorius, a double amputee sprinter from South Africa, has the lead over athletes who still have both of their legs. His prosthetics are able to accumulate and return up to thirty percent more energy than natural extremities. This allows him to not slow down as much during the race, using the extra efficiency to pull ahead. This shows that energy return in running economy and speed is paramount.

It makes sense, then, that every athlete who wants to jump higher should be asking this question: 'How can I develop this ability in my vertical jump training and increase my performance?'

What is energy return and how it is developed?

Thinking of a 'muscle spring' is one way to describe energy return. But a spring is not about generating force. Think of a weight on top of a spring. It's completely still. A spring alone cannot produce energy; it can only store and return it. When you apply force to the weight and release it, the spring will keep the force in its coils and send it back when let go. While some of the energy is returned, not all of it is; some is lost as heat. But the more stiff the spring, the less energy which will be lost, and consequently the more efficient the spring.

It is pretty much the same for the human body except of course our springs are made of muscle and tendon, not steel. As the muscle and tendon store and return energy, the stiffer the muscle "spring", the better an athlete's speed and effectiveness.

But quickness is only one of the nine aspects an all-star athlete should be developing. Do you want to learn more about increasing your jumping ability? Sign up here for free vertical jump training.

By the way... are you a dedicated athlete with an immense desire to excel at your sport? would you like some tips on how to increase your vertical jump height? Do you want to use the best and most effective vertical jump training system to reach your desired jump level? If yes, then you need to get a copy of Jacob Hiller's Jump Manual Program.
Click here ==> Jump Manual Review, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

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Plyometrics Exercises For Jumping Higher - The 3 Step Formula For Doing Plyometrics Correctly

2010-03-25T05:57:00.004-07:00

Plyometrics Exercises For Jumping Higher - The 3 Step Formula For Doing Plyometrics Correctly

Load, Amortization, and Explode: this formula will bring you the most results when performing plyos to jump higher. Here is a quick explanation of an effective plyometric workout:

Plyometrics Exercises: Load

You have to start with a proper load. You must have a loading time, and that load is usually going to be done with gravity. Never attempt to do these weighted unless you're very experienced.

Plyometrics Exercises: Amortization

The brevity of the amortization phase is also very important. You need to try and eliminate that pause-although it's impossible to completely eliminate it. It's just the laws of physics. And also the intensity of the following contraction is going to determine how effective your workouts are.

Plyometrics Exercises: Explode

One final key to doing this effectively is that you must explode at full intensity. You've loaded it. There's going to be that unavoidable amortization phase, and then you must explode at full intensity. The explosion combined with the release or the snap-back of the stored elasticity allows your muscles to train in a quicker environment than it could possibly train it. So that contraction being initiated while the muscle is loading or lengthening, it puts additional stress on the muscle. You are basically struggling against a muscle that is lengthening and trying to contract at the same time. This is going to give you additional growth and development into the muscle.

Number of Reps

Keep your reps below fifteen. I usually keep my reps somewhere between eight and twelve. And two to four sets per exercise. You don't want do more than twelve to fifteen sets per session. And you need-you absolutely need-to give yourself proper recovery to ensure that you don't burn yourself out. Every time you break down that muscle, it has to be followed by an equal and opposite build-up phase. And if it's not completely built back up, you're just continuing to deteriorate that muscle without strengthening it. So, you also need to couple the plyometric training with correct resistance training to reap the full benefit.

Correctly done, this will result in stronger muscles that twitch much faster. So you're going to be jumping higher and running faster. You're training your muscles in an environment that they can twitch faster than ever before, and you're training them to twitch that fast, after your workout. It's a new environment for your muscles to train in. Incorrectly done, you'll be frustrated with lack of results.

Jumping Higher

Correctly done plyos are effective. Resistance training is also effective. But these two combined together-complex training-is the most effective training technique for jumping higher.

By the way... are you a dedicated athlete with an immense desire to excel at your sport? would you like some tips on how to increase your vertical jump height? Do you want to use the best and most effective vertical jump training system to reach your desired jump level? If yes, then you need to get a copy of Jacob Hiller's Jump Manual Program.
Click here ==> Jump Manual Review, to read more about this Vertical Jump Training Program, and how it ranks with other Popular Vertical Jump Training Systems out there.

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